5 Exercises for Good Posture: A Few Simple Moves Can Help Straighten Things Out
Here are five exercises to try for good posture. Because a few simple moves can help straighten things out. Learn more about the moves here.
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HEALTH & WELLNESS
5 Tips to Prevent Diabetes: How You Can Stop the Most Common Form of the Disease in Its Tracks
Here are five tips to prevent diabetes. Because with some lifestyle changes, you can stop the most common form the disease in its tracks.
How Your Pet Can Make You Healthy: 5 Ways Your Cat Or Dog Can Make You Live Longer
Here are five ways your pet could help you live longer. Just in case you need an excuse to adopt a dog, cat or other pet — they can make you healthier!
5 Ways to Boost Your Protein: This Vital Nutrient Helps Keep Muscles Strong and Bones Healthy as We Age
Here are five ways to boost your protein. Because this vital nutrient helps keep muscles strong and bones healthy as we age. Learn more here.
5 Ways to Live Longer: Add Years to Your Life by Following These Simple — and Healthy! — Steps
Here are five ways to live longer. You can add years to your life by following these simple — and healthy — steps. Learn more about them here.
Lose Weight Naturally: Mulberry Leaf Extract Can Help You Shed Unwanted Pounds
Want to lose weight naturally? Mulberry leaf extract, in conjunction with other lifestyle changes, may help you shed unwanted pounds. Learn more here.
5 Long-Term Health Care Tips: Find out What Approach Is Right for You as You Enter Your Golden Years
Here are five long-term health care tips. Find out what approach is right for you as you enter your golden years — before you're in a desperate situation.
5 Health Benefits of Apple Cider Vinegar: Try This All-Natural Remedy for What Ails You
Here are five health benefits of apple cider vinegar. Try this all-natural remedy for what ails you, from losing weight to achieving healthy hair.
5 Ways to Reduce Hand Pain: Try These Simple Tips to Relieve Soreness and Help Your Fingers Move With Ease
Here are five ways to reduce hand pain. Try these simple tips to relieve soreness and help your fingers move with ease. Learn more here.
5 Easy Ways to Cut Carbs: Limit the Impact of Starches and Sugars on Your Waistline With These Helpful Tips
Here are five easy ways you can cut carbs. These helpful tips can help limit the impact of starches and sugars on your waistline. Learn more here.
Christy Carlson Romano Dishes on Getting Breast Implants as a Teenager: 'I Had Body Image Issues'
'Even Stevens' and 'Cadet Kelly' star Christy Carlson Romano opened up about the breast implants she got as a teenager, along with "body image issues."
5 Tips to Youthful Skin: Say No to Pricey Treatments and Follow These Simple Steps
Here are five tips to youthful skin. Because you don't need pricey treatments if you follow these simple steps to prevent wrinkles and premature aging.
5 Easy Exercises for Longevity: Adding Years to Your Life Can Take Just Minutes a Day
Here are five easy exercises to try for longevity. Because adding years to your life can take just minutes per day. Learn more here.
Mina Starsiak Hawk Reveals Lesser-Known Side Effect of SSRIs — and 'Crazy Physical Symptoms' When She Stopped Lexapro
'Good Bones' star Mina Starsiak Hawk recently opened up about a lesser-known side effect SSRI and the weird symptom she experienced when stopping Lexapro.
5 Ways to Fight Loneliness: If You’re Isolated and Feeling Alone, These Tips Can Help
Are you feeling isolated and alone? Here are five ways to fight loneliness. Because although it is a common experience, there are strategies and resources.
5 Low-Cost Ways to Stay Healthy: You Don’t Have to Break the Bank to Be Strong and in Good Shape
Here are five low-cost ways to stay healthy. Because you don't have to break the bank to be strong and in good shape. Learn more here.
5 Best Ways to Burn Fat: Try These Healthy Slim-Down Tips Today
Here are the five best ways to burn fat. Try these healthy slim-down tips today if you're attempting to lose weight and build muscle.
Jane Seymour’s Secrets for Staying Young: The Actress Shares Her Tips on Diet, Exercise & Aging
Jane Seymour recently shared her secrets for staying young. The actress opened up about her tips on diet, exercise and aging. Learn more here.
How to Monitor Your Health at Home: These Easy-to-Use Devices Are Essential for Keeping Track of Your Symptoms Whenever You’re Feeling Unwell
Here's how to monitor your health at home. These easy-to-use devices help keep track of your symptoms whenever you're feeling unwell.
5 Best at-Home Workouts: These Energizing Exercises Can Be Done Anywhere, Anytime
Here are the five best at-home workouts. These energizing exercises can be done anywhere, anytime — so you don't need to splurge on a gym membership.
5 Secrets to Longevity: Preventing Disease Rather Than Treating It Could Be the Best Way to Have a Long and Happy Life
Here are five secrets to longevity. Because preventing disease rather than treating it could be the best way to have a long and happy life.
5 Healthy Ways to Detox: Follow These Simple Lifestyle Changes to Lose Weight and Boost Your Metabolism
Here are five healthy ways to detox. Because making some simple lifestyle changes can help you lose weight and boost your metabolism.
5 Ways to Improve Your Digestion: Tips to Help Reduce Heartburn, Upset Stomach and Bloating
Here are five ways to improve your digestion. Keep reading for tips on how to reduce common ailments like heartburn, upset stomach and bloating.
Lady A's Charles Kelley Opens up About His Sobriety Journey: 'I’m Finding So Much More Purpose'
Lady A's Charles Kelley opened up about his sobriety journey during a recent interview. Learn more about how he's doing today and what his bandmates said.
5 Ways to Improve Bone Density: Reduce Your Risk of Breaks and Fractures by Following These Simple Steps
Here are five ways to improve bone density. Following these simple tips can help reduce your risk of breaks and fractures (because no one wants that).
How to Treat Chronic Stress Naturally: Keeping Calm and Carrying on Needn’t Be Too Difficult
How do you treat chronic stress naturally? Here are five simple tips for keeping calm and carrying on — and not letting stress rule your life.
Kerry Washington Opens Up About Her Eating Disorder: 'The Body Dysmorphia, the Body Hatred, It Was Beyond My Control'
Kerry Washington opens up about her eating disorder in her new memoir, 'Thicker Than Water.' She also touches upon her struggle with anxiety and panic attacks.
5 Ways to Project Your Eyes: Tips to Keep Your Vision Sharp
Here are five ways to project your eyes. Because taking preventative measures can make a big difference years down the road when it comes to eye health.
How to Get a Better Night’s Sleep: 5 Tips for Getting the Shut-eye You Need
How can you get a better night's sleep? Here are five tips for getting the shut-eye you need — with some advice from Jennifer Aniston, too.
AJ McLean on Two Years of Sobriety: 'It Never Gets Easier, But It Just Becomes a Working Part of the Mind'
AJ McLean has been sober for two years. In a recent interview, the Backstreet Boys singer opened up about his journey and how he's doing today.
5 Ways to Clear Brain Fog: Follow These Simple Steps to Improve Your Focus and Concentration
Here are five ways you can help clear brain fog. Because improving focus and concentration can help you thrive in your everyday life.
How to Boost Your Mood Naturally: Finding Ways to Lift Your Spirits Doesn’t Have to Be a Pill
How do you boost your mood naturally? There are ways to lift your spirits that don't involve taking a pill, although medication is a very valid option.
Oprah Winfrey Weighs in on Ozempic: 'Shouldn't We All Just Be More Accepting of Whatever Body You Choose to Be In?'
Oprah Winfrey weighed in on Ozempic and her thoughts about the controversial diabetes drug that is also used for weight loss. See what she said, here.
5 Healthy Tips for Dining Out: Follow These Simple Steps Can Help You Make Smart Choices
Here are five healthy tips for dining out. If you follow these simple steps, you can help avoid unwanted (and often sneaky) weight gain at restaurants.
Alyson Stoner Opens Up About Their Eating Disorder: 'I Never Missed a Workout, But I Sure as H--- Missed Meals'
On their podcast, Alyson Stoner opened up about the role being a child star played in their developing eating disorders. Learn more about their experience.
How to Improve Your Heart Health: Take Care of Your Ticker by Following These Simple Steps
How do you improve your heart health? You can help take care of your heart health by following these five steps. Do you already do these?
5 Silent Killers to Know About: Be Aware of the Diseases That Have Few Warning Signs
Here are five silent killers to know about. Be aware of the diseases that have few warning signs — so you're better prepared to head them off.
Sherri Shepherd Reveals Breast Reduction Surgery Over the Summer: 'I Feel Better ... I Feel Lighter'
Sherri Shepherd revealed she had a breast reduction during her show 'Sherri.' Learn more about her decision and how it has impacted her life.
5 Foods to Relieve Stress: Take a Bite Out of Tension and Anxiety by Thinking About What You Eat
Here are five foods to relieve stress. Because although food can't solve all of your problems, these foods (and other things) can help.
5 Foods That Will Help You Fight Wrinkles: Achieve Youthful Skin With Few Lines by Eating Right
Here are five foods that will help you fight wrinkles. Because one piece of the puzzle in achieving youthful skin with few lines is eating right.
Gisele Bündchen Swapped Alcohol, Smoking and Caffeine for Meditation, Supplements and a Better Diet: 'It Was Like a Rebirth'
Gisele Bündchen recently opened up about how switching out smoking, alcohol and caffeine for meditation, herbal supplements and a better diet changed her life.
5 Habits for a Healthy Heart
If you're searching for tips to improve your heart health, then look no further! Here are five habits for a healthy heart that everyone should follow.
5 Foods That Will Make You Slimmer: You Don’t Have to Go Hungry to Lose Weight and Keep It Off
Here are five foods that will make you slimmer. Because you don't have to go hungry to lose weight and keep it off. Learn more here.
Vanessa Hudgens on Adult Acne and Scarring: 'I'm Going to Fully Embrace Who I Am and Celebrate That'
During a recent interview, Vanessa Hudgens spoke about her adult acne and scarring. Learn more about what the actress said about her skincare routine.
5 Health Warnings You Should Never Ignore: Pay Attention to a Few Early Symptoms Before It’s Too Late
Here are five health warnings you should never ignore — because there's a chance they could point to more serious health concerns.
How to Prevent Lyme Disease: Follow These Simple Steps to Avoid Getting Sick From Ticks
How can you help prevent Lyme disease? The key is to avoid getting bitten by ticks — and you can accomplish this using these simple tips.
Fletcher Says Lyme Disease Has Taken a 'Tremendous Toll' on Her Body — and 'Caused Concern' for Her Voice
In September 2023, singer Fletcher revealed she has Lyme disease, forcing her to cancel concerts. Learn about what she said and the symptoms of the disease.
5 Foods to Avoid as You Age: Learning to Live Without Can Help You Live Longer
Here are five foods to avoid as you age. Because learning to live without certain foods can help you live longer. Learn more here.
5 Ways to Reduce Inflammation: Follow These Simple Steps to Lessen Pain and Swelling
Here are five ways to reduce inflammation in the body. Those who follow these simple steps might help lessen pain and swelling. (Always consult a doctor.)
Kelsea Ballerini Dishes on Finding Balance Amid Her Busy Touring Schedule
Kelsea Ballerini recently opened up about her routine on tour, how she tries to have work-life balance and what she does to combat home sickness.
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