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5 Easy Ways to Cut Carbs: Limit the Impact of Starches and Sugars on Your Waistline With These Helpful Tips

Oct. 4 2023, Updated 5:19 p.m. ET

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Here are five easy ways you can cut carbs. These helpful tips can help limit the impact of starches and sugars on your waistline. Learn more here.

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1. Eliminate 'em.

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Talk to your doctor and nutritionist about the benefits (and risks) of a food plan like the keto diet or Atkins diet and whether it's right for you.

2. Replace ‘em.

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Having a craving for pasta? Try broccoli, spiralized zucchini noodles or cauliflower “rice” instead, and top with a delicious low-carb alfredo or butter sauce. Buy low-carb bread, pitas or tortillas for your favorite wrap, and a delish low-carb ice cream like Enlightened.

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3. Drink less.

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Eliminate fruit juices and sugar-filled drinks and try unsweetened herbal iced teas (or you can add an artificial sweetener like stevia). Also: Use almond or coconut milk instead of cow's milk.

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4. Eat good fat and carbs.

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Have more non-starchy veggies *like leafy greens and asparagus) and healthy fats (think olive oil avocado, nuts and fatty fish).

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5. Block ‘em.

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Certain dietary supplements can help with weight management by reducing the absorption of carbohydrates. They contain mulberry leaf extract and chromium to help maintain healthy blood sugar levels. See a healthcare professional if you have diabetes or continue use over six months.


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