jane seymour
Source: MEGA

Jane Seymour’s Secrets for Staying Young: The Actress Shares Her Tips on Diet, Exercise & Aging

Sep. 29 2023, Published 2:35 p.m. ET

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Thanks to California’s warm temperatures, Jane Seymour can tend to her garden nearly all year long.

“We grow everything,” Seymour says, rattling off a list of vegetables from avocados to zucchini. “We eat it all or give it away. nothing goes to waste."

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The former Bond girl, 72, who recently appeared in the film Friendsgiving, credits her youthfulness to a diet high in homegrown veggies and eggs, daily exercise, staying hydrated and getting enough sleep.

“I try to keep myself as healthy as possible,” she says.

seymour jane
Source: MEGA
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Jane Seymour's diet doesn't include red meat.

That means paying careful attention to what she eats.

“I don't really eat red meat or animal fat. I eat a little bit of chicken,” says Seymour, who also enjoys eggs from her own hens and wine in moderation. “Mostly I eat fish, often salmon. I will have pasta and smaller amounts, but I will never have any bread in the house.”

When she eats is almost as important as what. I have one meal a day, usually at lunch time, Seymour reveals.

“If I eat anything in the evening I'll eat very, very lightly.”

And when she craves a snack, pistachios are her “naughty treat.”

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jane seymour secret health aging
Source: MEGA

Jane Seymour's exercise routine is simple.

Seymour, who underwent surgery for a herniated disc in her 50s, exercises with care.

”I do Pilates and Gyrotonics, always in alignment,” she says. “I also walk for about an hour three times a week.”

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Source: MEGA

What is Jane Seymour's secret to feeling young?

Seymor also believes that feeling young is a state of mind.

“The secret is to be in the moment and appreciate what you have,” she says. “It brings health and joy.”


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