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5 Ways to Reduce Hand Pain: Try These Simple Tips to Relieve Soreness and Help Your Fingers Move With Ease
Here are five ways to reduce hand pain. Try these simple tips to relieve soreness and help your fingers move with ease.
1. See your doctor.
![online marketing higeoqjsie unsplash](https://media.morninghoney.com/brand-img/i7SUeFxbd/480x252/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 480w, https://media.morninghoney.com/brand-img/i7SUeFxbd/640x335/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 640w, https://media.morninghoney.com/brand-img/i7SUeFxbd/768x402/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 768w, https://media.morninghoney.com/brand-img/i7SUeFxbd/1024x536/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 1024w, https://media.morninghoney.com/brand-img/i7SUeFxbd/1280x670/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 1280w, https://media.morninghoney.com/brand-img/i7SUeFxbd/1440x754/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 1440w, https://media.morninghoney.com/brand-img/i7SUeFxbd/1600x838/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 1600w, https://media.morninghoney.com/brand-img/i7SUeFxbd/2160x1131/online-marketing-higeoqjsie-unsplash-1696455362343.jpg 2160w)
Have a doctor diagnose you. Common causes may include rheumatoid arthritis, osteoarthritis, tendinitis or nerve conditions.
2. Run hot and cold.
![scott rodgerson pteedvacfak unsplash](https://media.morninghoney.com/brand-img/phFc_6grm/480x252/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 480w, https://media.morninghoney.com/brand-img/phFc_6grm/640x335/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 640w, https://media.morninghoney.com/brand-img/phFc_6grm/768x402/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 768w, https://media.morninghoney.com/brand-img/phFc_6grm/1024x536/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 1024w, https://media.morninghoney.com/brand-img/phFc_6grm/1280x670/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 1280w, https://media.morninghoney.com/brand-img/phFc_6grm/1440x754/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 1440w, https://media.morninghoney.com/brand-img/phFc_6grm/1600x838/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 1600w, https://media.morninghoney.com/brand-img/phFc_6grm/2160x1131/scott-rodgerson-pteedvacfak-unsplash-1696455423954.jpg 2160w)
Heat from a shower can loosen hand stiffness, while cold is effective for pain that results from activities.
“Apply gel pads you keep in the freezer, or even bags of frozen peas,” says Harvard Medical School’s Dr. Philip Blazar.
3. Wear a pair.
![sincerely media kefpfvb unsplash](https://media.morninghoney.com/brand-img/ORcl7E5P_/480x251/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 480w, https://media.morninghoney.com/brand-img/ORcl7E5P_/640x334/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 640w, https://media.morninghoney.com/brand-img/ORcl7E5P_/768x401/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 768w, https://media.morninghoney.com/brand-img/ORcl7E5P_/1024x535/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 1024w, https://media.morninghoney.com/brand-img/ORcl7E5P_/1280x668/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 1280w, https://media.morninghoney.com/brand-img/ORcl7E5P_/1440x752/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 1440w, https://media.morninghoney.com/brand-img/ORcl7E5P_/1600x835/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 1600w, https://media.morninghoney.com/brand-img/ORcl7E5P_/2160x1127/sincerely-media-3kefp35fvb0-unsplash-1696456104762.jpg 2160w)
Consider purchasing half-finger gloves, a pain-relieving compression accessory that provides relief for achy, swollen hands.
4. Medicate it.
![dan dennis icakvvmsug unsplash](https://media.morninghoney.com/brand-img/76yOGF6gx/480x252/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 480w, https://media.morninghoney.com/brand-img/76yOGF6gx/640x335/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 640w, https://media.morninghoney.com/brand-img/76yOGF6gx/768x402/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 768w, https://media.morninghoney.com/brand-img/76yOGF6gx/1024x536/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 1024w, https://media.morninghoney.com/brand-img/76yOGF6gx/1280x670/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 1280w, https://media.morninghoney.com/brand-img/76yOGF6gx/1440x754/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 1440w, https://media.morninghoney.com/brand-img/76yOGF6gx/1600x838/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 1600w, https://media.morninghoney.com/brand-img/76yOGF6gx/2160x1131/dan-dennis-icakvvms4ug-unsplash-1696455704708.jpg 2160w)
Injecting a corticosteroid into a joint can reduce inflammation, with relief lasting up to a year. An NSAID like aspirin, ibuprofen or naproxen may help, but Dr. Blazar warns that they’re not effective for carpal tunnel syndrome and long-term use may be linked to other health issues.
5. Work them out.
![engin akyurt qrfhgwc unsplash](https://media.morninghoney.com/brand-img/XbVxlxxKa/480x252/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 480w, https://media.morninghoney.com/brand-img/XbVxlxxKa/640x335/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 640w, https://media.morninghoney.com/brand-img/XbVxlxxKa/768x402/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 768w, https://media.morninghoney.com/brand-img/XbVxlxxKa/1024x536/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 1024w, https://media.morninghoney.com/brand-img/XbVxlxxKa/1280x670/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 1280w, https://media.morninghoney.com/brand-img/XbVxlxxKa/1440x754/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 1440w, https://media.morninghoney.com/brand-img/XbVxlxxKa/1600x838/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 1600w, https://media.morninghoney.com/brand-img/XbVxlxxKa/2160x1131/engin-akyurt-q2rfh3gw39c-unsplash-1696455780141.jpg 2160w)
Have a physical therapist or occupational therapist guide you through exercises for your hand's tendons and muscles.