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FITNESS

FITNESS
Lana Condor's Trainer Has Her Do These 'Well-Rounded & Balanced Workouts' To Stay Healthy And Strong
Paolo Mascitti said Lana Condor does HIIT training a few times every week, but he warns that everyone should take a day or two off to relax and recover.
By Morning Honey StaffApril 27 2021, Updated 1:16 p.m. ET
FITNESS
Siblings Derek & Julianne Hough Look Ab-solutely Amazing While Hanging Out At The Beach — Photos
Derek and Julianne Hough showed off their fit physiques while at the beach in California. See photos!
By Jaclyn RothApril 26 2021, Published 5:04 p.m. ET
FITNESS
Abs Of Steel! Athlete Lindsey Vonn Shows Off Her Killer Bod While Paddleboarding In Mexico: Photos
Lindsey Vonn was in tip-top shape while working out in the waters of Tulum, Mexico. See photos of her impressive fitness routine!
By Stephanie KaplanApril 22 2021, Published 3:39 p.m. ET
FITNESS
Eva Longoria Used A Mini Trampoline To Exercise While Aboard A Yacht In Miami — Shop Fitness Equipment
While sailing on a yacht in Miami, the actress took some time to fit in a trampoline workout. See photos of her unique setup!
By Stephanie KaplanApril 18 2021, Updated 7:39 p.m. ET
FITNESS
Paulina Porizkova Finds It 'Rewarding' To Share Workouts With Fans — Check Out How She Achieves Her Age-Defying Abs
Paulina Porizkova, 55, reveals how she's maintained her defined abs and why she loves to share her workouts with fans on social media.
By Morning Honey StaffApril 6 2021, Published 2:54 p.m. ET
FITNESS
A Fitness Instructor Reveals Making These 5 Effortless Changes Helped Her Fall In Love With Running
Shauna Harrison, Ph.D revealed that while she used to hate running, making these easy changes helped her fall in love with the cardio exercise.
By Morning Honey StaffApril 2 2021, Updated 6:05 p.m. ET
FITNESS
Slow Down! New Study Finds That Extensive HIIT Training Could Be Bad For Your Health
According to a new study, too much HIIT training could damage your mitochondria. Get details.
By Carissa RobinsonMarch 26 2021, Published 6:44 p.m. ET
FITNESS
5 Simple Tips To Help You Become A Runner — Even When You Haven't Run A Day In Your Life
Haven't run a day in your life? No problem. These five practical tips will have you running in no time.
By Carissa RobinsonMarch 19 2021, Updated 1:19 p.m. ET
FITNESS
Hop To It! 5 Reasons You Should Start Incorporating A Jump Rope Into Your Workout Routine
From strengthening bone density to improving your cardiovascular system, incorporating a jump rope into your workout routine brings a ton of benefits.
By Morning Honey StaffMarch 11 2021, Updated 5:27 p.m. ET
FITNESS
Can Exercise Boost Your Immune System? What To Know About Working Out Amid The Pandemic
A doctor weighs in on whether or not daily types of exercise can actually boost your immune system and help you fight off viruses.
By Morning Honey StaffFeb. 25 2021, Published 4:48 p.m. ET
HEALTH & WELLNESS
These Preventative Health Measures Can Add Years To Your Life
Important tests and preventive measures can be lifesavers. Here’s what you need to do to protect your health – and live your best life.
By Morning Honey StaffFeb. 12 2021, Updated 2:32 p.m. ET
HEALTH & WELLNESS
Double Whammy: CLA Could Help You Lose Weight & Burn Fat, According To Two Studies
Conjugated Linoleic Acid, a.k.a. CLA, could help one lose weight and burn fan, two new studies show. Get details, here.
By Morning Honey StaffFeb. 5 2021, Updated 6:06 p.m. ET
HEALTH & WELLNESS
Can Lack Of Vitamin D Make You Gain Weight? What Experts Are Saying About The Connection
Can a lack of Vitamin D make you gain weight? Find out below to see what experts are saying about the connection.
By Morning Honey StaffFeb. 5 2021, Updated 6:04 p.m. ET

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FITNESS

Lana Condor's Trainer Has Her Do These 'Well-Rounded & Balanced Workouts' To Stay Healthy And Strong

Siblings Derek & Julianne Hough Look Ab-solutely Amazing While Hanging Out At The Beach — Photos

Abs Of Steel! Athlete Lindsey Vonn Shows Off Her Killer Bod While Paddleboarding In Mexico: Photos

Eva Longoria Used A Mini Trampoline To Exercise While Aboard A Yacht In Miami — Shop Fitness Equipment

Paulina Porizkova Finds It 'Rewarding' To Share Workouts With Fans — Check Out How She Achieves Her Age-Defying Abs

A Fitness Instructor Reveals Making These 5 Effortless Changes Helped Her Fall In Love With Running

Slow Down! New Study Finds That Extensive HIIT Training Could Be Bad For Your Health

5 Simple Tips To Help You Become A Runner — Even When You Haven't Run A Day In Your Life

Hop To It! 5 Reasons You Should Start Incorporating A Jump Rope Into Your Workout Routine

Can Exercise Boost Your Immune System? What To Know About Working Out Amid The Pandemic

These Preventative Health Measures Can Add Years To Your Life

Double Whammy: CLA Could Help You Lose Weight & Burn Fat, According To Two Studies

Can Lack Of Vitamin D Make You Gain Weight? What Experts Are Saying About The Connection

Connect with Morning Honey