FITNESSEva Longoria Used A Mini Trampoline To Exercise While Aboard A Yacht In Miami — Shop Fitness EquipmentWhile sailing on a yacht in Miami, the actress took some time to fit in a trampoline workout. See photos of her unique setup!
FITNESSPaulina Porizkova Finds It 'Rewarding' To Share Workouts With Fans — Check Out How She Achieves Her Age-Defying AbsPaulina Porizkova, 55, reveals how she's maintained her defined abs and why she loves to share her workouts with fans on social media.
FITNESSA Fitness Instructor Reveals Making These 5 Effortless Changes Helped Her Fall In Love With Running Shauna Harrison, Ph.D revealed that while she used to hate running, making these easy changes helped her fall in love with the cardio exercise.
FITNESSSlow Down! New Study Finds That Extensive HIIT Training Could Be Bad For Your HealthAccording to a new study, too much HIIT training could damage your mitochondria. Get details.
FITNESS5 Simple Tips To Help You Become A Runner — Even When You Haven't Run A Day In Your LifeHaven't run a day in your life? No problem. These five practical tips will have you running in no time.
FITNESSHop To It! 5 Reasons You Should Start Incorporating A Jump Rope Into Your Workout RoutineFrom strengthening bone density to improving your cardiovascular system, incorporating a jump rope into your workout routine brings a ton of benefits.
FITNESSCan Exercise Boost Your Immune System? What To Know About Working Out Amid The PandemicA doctor weighs in on whether or not daily types of exercise can actually boost your immune system and help you fight off viruses.
HEALTH & WELLNESSThese Preventative Health Measures Can Add Years To Your LifeImportant tests and preventive measures can be lifesavers. Here’s what you need to do to protect your health – and live your best life.
HEALTH & WELLNESSDouble Whammy: CLA Could Help You Lose Weight & Burn Fat, According To Two StudiesConjugated Linoleic Acid, a.k.a. CLA, could help one lose weight and burn fan, two new studies show. Get details, here.
HEALTH & WELLNESSCan Lack Of Vitamin D Make You Gain Weight? What Experts Are Saying About The ConnectionCan a lack of Vitamin D make you gain weight? Find out below to see what experts are saying about the connection.