The star of The Pioneer Woman shared her journey with a TikTok video captioning it, "Moving more and building muscle has been the key for me! 💪 I still love fries, though."
Drummond explains that she loves to eat, but it "crept up on" her throughout the years that she wasn't as healthy as she could be. Her realization really hit her during the pandemic, so she decided in January that now was the time "to lose some weight."
The chef then revealed she didn't use any "gimmicks" or "tricks" to achieve her goals.
Instead, "I just cut calories, exercised more, lifted a lot of weights," she explained. "I look better but I feel so much better and that's what really counts."
On top of consuming fewer calories, Drummond ate more protein to keep herself felling full longer, and when it came to working out, she "built muscle" in her arms, butt and legs, in addition to moving more and sitting less.
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The pieces are available exclusively online at Walmart.