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Want to Stop the Pain? 9 All-Natural Cures for Gum Disease

Jul. 3 2024, Published 3:13 p.m. ET

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Periodontal or gum disease is a common dental issue that can cause pain, discomfort and even tooth loss. Fortunately, there are natural home remedies available to help reverse the effects of the disease.

Gum disease is actually an inflammatory condition that affects the gums and bones that support the teeth. It’s caused by the buildup of plaque and bacteria on the mouth, usually as a result of poor oral hygiene.

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Symptoms include bleeding gums, loose teeth, bad breath and receding gums. If left untreated, it can lead to tooth loss. There are some simple steps you can take now to reverse gum disease without a hefty price tag! Try one or all of these all-natural remedies.

1. Hydrogen Peroxide

all natural remedies gum disease

This inexpensive liquid has antibacterial and antiseptic properties, which makes it effective at killing bacteria. Dilute it with equal parts water and use it as a mouth rinse several times a day.

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2. Saltwater Rinse

all natural remedies gum disease

Wash your mouth with warm salt water several times a day. It will work to reduce inflammation and bacteria in the mouth. Simply mix 1 tsp. of salt into 1 cup of warm water.

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3. Tumeric Paste

all natural remedies gum disease

Mix 1/2 tsp. of turmeric and water into a paste then apply it directly to the affected gums or teeth with a cotton swab. Curcumin, the active ingredient in turmeric, has anti-inflammatory and antibacterial properties that help reduce inflammation and kill harmful bacteria. You can do this once or twice a week.

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4. Aloe Vera

all natural remedies gum disease

Mix 1 tsp. of pure aloe vera gel with 8 ounces of warm water and use it as a rinse several times a day. The gel has anti-inflammatory and antimicrobial properties, making it an effective treatment for reversing gum disease.

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5. Remember to Brush Your Teeth at Least Twice a Day

all natural remedies gum disease

With a soft bristled toothbrush and toothpaste that contains fluoride. Flossing daily helps to remove trapped food particles and plaque between the teeth, which can be difficult for a toothbrush to reach.

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6. Avoid Smoking and Tobacco Products.

all natural remedies gum disease

These will increase your risk of gum disease.

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7. Vitamin C

all natural remedies gum disease

Taking a supplement and increasing your intake of foods rich in vitamin C — such as oranges, broccoli, potatoes, strawberries and lemons — help to build healthy gums and protect against further damage.

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8. Eat a Healthy Diet

all natural remedies gum disease

Make sure your meals are rich in fruits, vegetables and whole grains. Avoid sugary snacks and drinks to avoid cavities and gum disease.

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9. Visit Your Dentist

all natural remedies gum disease

During an exam, your dentist will be able to identify any areas of concern, such as early signs for gum disease.

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