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Vanilla might be the thing you need to get through the stresses of life. It might seem odd that a scent can help during the day, but vanilla has a variety of aromatherapy benefits. Even though spice is typically associated with desserts such as cake and ice cream, it is also a home remedy for depression and anxiety.
What is aromatherapy?
This holistic healing treatment uses natural plant extracts to promote overall well-being. According to Healthline, aromatherapy can be traced to several ancient cultures such as in China, India and Egypt. It works through the sense of smell and skin absorption, and it can be used in inhalers, diffusers, bathing salts, oils, creams and clay masks.
Vanilla in Aromatherapy
According to The Skinny, "Vanilla essential oils have a number of uses, including relieving PMS symptoms, fighting infection, boosting libido, lowering blood pressure, reducing inflammation, and reducing depression ... One of the most noteworthy benefits vanilla essential oil can offer you is its antioxidant nature. This property neutralizes free radicals and helps protect your body, whether that be from infections or certain types of cancers. Antioxidants also help stimulate repair of the body for any existing damage."
If you are experiencing a stressful day, or just need to feel relaxed, use products with vanilla oil.
Keep scrolling to see our favorite vanilla products.
nativaSPA's Madagascar Vanilla Soothing Body Oil retails for $23 at shopnativaspa.com.
Swiss Arabian's Shaghaf Oud retails for $33.99 at amazon.com.
Florona's Vanilla Premium Quality Essential Oil retails for $14.99 at amazon.com.
Nemat's Vanilla Musk retails for $18.99 at amazon.com.
Nivea's Vanilla & Almond Oil Body Lotion retails for $17.97 at amazon.com.
Urban Hydration's Vanilla Everything Oil retails for $12.27 at amazon.com.
Kuumba's Vanilla Bean Fragrance Oil retails for $22.95 at amazon.com.
ASRMO's Essential Oil Diffuser retails for $23.99 at amazon.com.
Glade's Sheer Vanilla Candle retails for $3.99 at amazon.com.
Seed Spring's Reed Diffuser Set retails for $11.99 at amazon.com.
Nikas Home's Vanilla Bean Candle retails for $15.99 at amazon.com.