Monitor Your Weight Loss Journey to Stay Focused and Motivated!

Walking the path to weight loss is not just about becoming physically attractive; it's also about achieving overall well-being by taking responsibility and holding oneself accountable to a goal. This journey often begins with feelings of intimidation or unrealistic expectations. In either case, achieving the ultimate goal becomes difficult because you are disconnected from reality. Since it's not a linear process, balancing your emotions is always a challenge. Often, you may feel alone and defeated, especially when you don't see the results you aimed for. So, how can you lose weight with a positive yet realistic mindset? Tracking your weight loss efforts and outcomes may be the answer.

For support, you can choose a weight loss tracker that feels comfortable for you. It could be an app, a journal, or a spreadsheet. Depending on your needs, you can also use a combination of these tools.

There is a psychological factor behind this. When you hold yourself accountable for a task, you pursue goals that align with it. Your brain responds to those goals differently; they become more realistic and important. At the same time, you're more likely to be persistent in your efforts. You can stick to healthy choices, plan your meals well, avoid indulging in impulses, enjoy your progress, and stay on course even when things get slightly tricky. These tools also help you remain more focused on overall health improvement. Beyond exercise routines and diet plans, you also become more aware of your feelings and thought processes. These things help you make conscious decisions. Here are a few examples of this:

· Deciding how many pounds to lose per week, every two months, etc.

· Taking small, manageable steps that help you lose the initial five pounds.

· Figuring out what worked and what didn't.

· Treating yourself to a soothing bath or a fun picnic.

· Not getting bogged down by gaining a pound or missing a workout for one day.

Write a journal to record your body measurements, eating habits, and exercise routine. You can also weigh yourself on a bathroom scale at a consistent time each day—morning is usually considered the best time. However, you should be on an empty stomach. Following this routine allows you to obtain consistent readings, making tracking easier. Like others, you can take an alternative approach: measure your waistline instead of relying on the scale. Waist measurements can help assess fat accumulation around your midsection, which often indicates a higher risk of heart disease and other weight-related conditions. Suppose you are 165 cm tall and your waist measures 100 cm. You can calculate your waist-to-height ratio by dividing your waist measurement by your height.

Furthermore, you come across various types of weight loss apps. You can feed your body measurements and watch your progress over time. Apps can provide you with insights into your weight, physical activity, diet, mood, sugar levels, sleep quality, and more.

Remember, ups and downs in life and in weight are common. How you deal with them ultimately determines your outcome. Tracking your fitness journey is one of the best ways to stay focused on your goal.