<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Morning Honey > FITNESS]]></title><description><![CDATA[Morning Honey > FITNESS]]></description><link>https://www.morninghoney.com/fitness</link><image><url>https://www.morninghoney.com/morning_logo.png</url><title>Morning Honey &gt; FITNESS</title><link>https://www.morninghoney.com/fitness</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 01:01:39 GMT</lastBuildDate><atom:link href="https://www.morninghoney.com/fitness/rss" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA['Like Barney From The Simpsons': When Elon Musk Got Candid About His Ozempic Side Effects]]></title><description><![CDATA[Elon Musk opened up about his 30-pound weight loss journey, admitting to using Ozempic while revealing the "Barney from The Simpsons" side effects he faced.]]></description><link>https://www.morninghoney.com/p/like-barney-from-the-simpsons-when-elon-musk-got-candid-about-his-ozempic-side-effects</link><guid isPermaLink="true">https://www.morninghoney.com/p/like-barney-from-the-simpsons-when-elon-musk-got-candid-about-his-ozempic-side-effects</guid><category><![CDATA[CELEBRITIES]]></category><dc:creator><![CDATA[Krittika Mukherjee]]></dc:creator><pubDate>Tue, 14 Apr 2026 13:29:39 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/I0NSZcmRY/0x0/elon-musk-went-from-extreme-work-habits-to-becoming-ozempic-santa-in-two-years-1776151996167.jpg"/><media:credit>Wikimedia Commons/Heisenberg Media; Wikimedia Commons/Chemist4U</media:credit><media:description>&apos;Like Barney From The Simpsons&apos;: When Elon Musk Got Candid About His Ozempic Side Effects</media:description></item><item><title><![CDATA[Olympic Gold Medalist Alysa Liu Opens Up About Defying Traditional Figure Skating Standards — ‘I Won’t Be Changing My Hair’]]></title><description><![CDATA[U.S. figure skater and Olympic gold medalist Alysa Liu discussed her sport, identity and personal boundaries in a recent interview with Nike.]]></description><link>https://www.morninghoney.com/p/olympic-gold-medalist-alysa-liu-opens-up-about-defying-traditional-figure-skating-standards-i-wont-be-changing-my-hair</link><guid isPermaLink="true">https://www.morninghoney.com/p/olympic-gold-medalist-alysa-liu-opens-up-about-defying-traditional-figure-skating-standards-i-wont-be-changing-my-hair</guid><category><![CDATA[INSPIRATION]]></category><dc:creator><![CDATA[Priyakshi Sharma]]></dc:creator><pubDate>Tue, 24 Mar 2026 17:41:20 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/FZous5ifG/0x0/ai-wonat-be-changing-my-haira-alysa-liu-pushes-back-on-tradition-1774356513129.jpg"/><media:credit>Instagram/@alysaxliu</media:credit><media:description>Olympic Gold Medalist Alysa Liu Opens Up About Defying Traditional Figure Skating Standards — ‘I Won’t Be Changing My Hair’</media:description></item><item><title><![CDATA[Monitor Your Weight Loss Journey to Stay Focused and Motivated!]]></title><description><![CDATA[Walking the path to weight loss is not just about becoming physically attractive; it's also about achieving overall well-being by taking responsibility and holding oneself accountable to a goal. ]]></description><link>https://www.morninghoney.com/p/monitor-your-weight-loss-journey-stay-focused-motivated</link><guid isPermaLink="true">https://www.morninghoney.com/p/monitor-your-weight-loss-journey-stay-focused-motivated</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Mon, 29 Sep 2025 05:12:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/f9dz_BUWt/0x0/resultuntitled-design-2025-09-29t124347142-1759121070970.png"/><media:credit>Alexandra Tran/Unsplash</media:credit><media:description>Monitor Your Weight Loss Journey to Stay Focused and Motivated!</media:description></item><item><title><![CDATA[Molly Stewart Flexes To Reveal Real Reason Behind Fitness Obsession]]></title><link>https://www.morninghoney.com/p/molly-stewart-flexes-to-reveal-real-reason-behind-fitness-obsession</link><guid isPermaLink="true">https://www.morninghoney.com/p/molly-stewart-flexes-to-reveal-real-reason-behind-fitness-obsession</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 29 Aug 2025 17:38:09 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/7MgnmYkqi/0x0/molly-stewart-flexes-to-reveal-real-reason-behind-fitness-obsession-1-1756487965973.jpg"/><media:credit>Molly Stewart</media:credit><media:description>Molly Stewart Flexes Bikini Body to Reveal Real Reason Behind Fitness Obsession</media:description></item><item><title><![CDATA[What's Her Secret? How Jennifer Aniston Stays Fit and Fabulous at 55]]></title><description><![CDATA[Jennifer Aniston continues to be one of Hollywood's hottest actresses, all because of this workout routine. ]]></description><link>https://www.morninghoney.com/p/how-jennifer-aniston-stays-fit-fabulous</link><guid isPermaLink="true">https://www.morninghoney.com/p/how-jennifer-aniston-stays-fit-fabulous</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 19 Nov 2024 21:39:07 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/QF-ENZ0tP/0x0/how-jennifer-aniston-stays-fit-fabulous-pp-1732048974079.jpg"/><media:credit>MEGA </media:credit><media:description>What&apos;s Her Secret? How Jennifer Aniston Stays Fit and Fabulous at 55</media:description></item><item><title><![CDATA[Looking to Build Muscle? 5 Best Exercises for Stronger Legs  ]]></title><link>https://www.morninghoney.com/p/looking-build-muscle-best-exercises-stronger-legs</link><guid isPermaLink="true">https://www.morninghoney.com/p/looking-build-muscle-best-exercises-stronger-legs</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Mon, 16 Sep 2024 18:33:24 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/65PAspZAM/0x0/best-exercises-stronger-legs-pp-1726509065384.jpg"/><media:credit></media:credit><media:description>Looking to Build Muscle? 5 Best Exercises for Stronger Legs  </media:description></item><item><title><![CDATA[A Beginners Guide to Fitness: Find Joy in Your Workouts With Trainer Lacee Green ]]></title><description><![CDATA[Fitness guru and BODi Super Trainer Lacee Green recognizes the importance of creating space in the world of beginner fitness. ]]></description><link>https://www.morninghoney.com/p/a-beginners-guide-to-fitness-find-joy-in-your-workouts-with-trainer-lacee-green</link><guid isPermaLink="true">https://www.morninghoney.com/p/a-beginners-guide-to-fitness-find-joy-in-your-workouts-with-trainer-lacee-green</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Wed, 17 Jul 2024 09:44:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/wOFC9Qzst/0x0/rainbow-lady-pp-1721252579102.jpg"/><media:credit>Lacee Green</media:credit><media:description>A Beginners Guide to Fitness: Find Joy in Your Workouts With Trainer Lacee Green </media:description></item><item><title><![CDATA[Want to Look Like Taylor Swift? 6 Workout Tips That Will Make You Feel Like a Pop Star]]></title><description><![CDATA[Follow these steps to get you in tip-top Taylor Swift shape for the summer. ]]></description><link>https://www.morninghoney.com/p/want-look-like-taylor-swift-6-workout-tips</link><guid isPermaLink="true">https://www.morninghoney.com/p/want-look-like-taylor-swift-6-workout-tips</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Molly Claire Goddard]]></dc:creator><pubDate>Mon, 17 Jun 2024 18:05:32 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/070zDJvLV/0x0/workoutliketaylorswift1-1718641929449.jpg"/><media:credit>Mega </media:credit><media:description>Want to Look Like Taylor Swift? 6 Workout Tips That Will Make You Feel Like a Pop Star</media:description></item><item><title><![CDATA[Khloé Kardashian Was 'Hurt' and Sidelined From Intense Fitness Routine for 'Almost 2 Months']]></title><description><![CDATA[Khloe Kardashian took to Instagram to share a video of herself working out with personal trainer Don Brooks after recovering from an injury. ]]></description><link>https://www.morninghoney.com/p/khloe-kardashian-hurt-sidelined-fitness-routine-2-months</link><guid isPermaLink="true">https://www.morninghoney.com/p/khloe-kardashian-hurt-sidelined-fitness-routine-2-months</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Molly Claire Goddard]]></dc:creator><pubDate>Mon, 03 Jun 2024 18:15:33 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/WmjCuf7oB/0x0/khloe-kardashian-hurt-sidelined-fitness-routine-2-months-pp-1717437144275.jpg"/><media:credit>mega;@khloekardashian/instagram</media:credit><media:description>Khloé Kardashian Was &apos;Hurt&apos; and Sidelined From Intense Fitness Routine for &apos;Almost 2 Months&apos;</media:description></item><item><title><![CDATA[Eating Sour Candy Before a Workout Is Trending on TikTok — but Does It Actually Give You an Energy Boost?]]></title><description><![CDATA[One of the latest fitness trends on TikTok is eating sour candy before a workout. Some are also doing it mid-workout. What are the benefits?]]></description><link>https://www.morninghoney.com/p/eating-sour-candy-before-workout-trend-tiktok</link><guid isPermaLink="true">https://www.morninghoney.com/p/eating-sour-candy-before-workout-trend-tiktok</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Wed, 27 Sep 2023 19:36:58 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/nNsVqS32z/0x0/sour-candy-workout-1695840052864.jpg"/><media:credit>Unsplash</media:credit><media:description>Eating Sour Candy Before a Workout Is Trending on TikTok — but Does It Actually Give You an Energy Boost?</media:description></item><item><title><![CDATA[Running Imposter Syndrome: Why So Many People Who Run Don't Consider Themselves 'Runners']]></title><description><![CDATA[What is runner imposter syndrome? The phenomenon of so manner people who run not considering themselves to be 'runners' has many reasons.]]></description><link>https://www.morninghoney.com/p/runner-imposter-syndrome-why-it-happens-what-to-do-about-it</link><guid isPermaLink="true">https://www.morninghoney.com/p/runner-imposter-syndrome-why-it-happens-what-to-do-about-it</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Tue, 26 Sep 2023 17:59:20 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/kYlYadbzY/0x0/running-1695747158565.jpg"/><media:credit>Unsplash</media:credit><media:description>Running Imposter Syndrome: Why So Many People Who Run Don&apos;t Consider Themselves &apos;Runners&apos;</media:description></item><item><title><![CDATA[What's the Best Time of Day to Work Out? Here's What a New Study Says]]></title><description><![CDATA[What's the best time of day to work out? A new study published in the journal 'Obesity' offers insight for the ideal timing of your daily exercise.]]></description><link>https://www.morninghoney.com/p/bes-time-of-the-day-to-work-out</link><guid isPermaLink="true">https://www.morninghoney.com/p/bes-time-of-the-day-to-work-out</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Mon, 25 Sep 2023 19:14:21 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/dPtKL5HI8/0x0/exercise-time-of-day-1695664730449.jpg"/><media:credit>Unsplash</media:credit><media:description>What&apos;s the Best Time of Day to Work Out? Here&apos;s What a New Study Says</media:description></item><item><title><![CDATA[5 Easy Ways to Build Endurance: Follow These Simple Steps to Increase Your Staying Power]]></title><description><![CDATA[Here are five easy ways to build up your endurance. Follow these simple steps to increase your staying power, whether it's running, jogging, swimming and more.]]></description><link>https://www.morninghoney.com/p/5-easy-ways-to-build-endurance</link><guid isPermaLink="true">https://www.morninghoney.com/p/5-easy-ways-to-build-endurance</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 12 Sep 2023 21:15:30 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/RYku6NiQP/0x0/alex-mccarthy-a6fhrohuq9o-unsplash-1694553033292.jpg"/><media:credit>Unsplash</media:credit><media:description>5 Easy Ways to Build Endurance: Follow These Simple Steps to Increase Your Staying Power</media:description></item><item><title><![CDATA[5 Best Floor Exercises: A Few Simple Practices Can Keep Your Body Well-Grounded]]></title><description><![CDATA[Here are the five best floor exercises to try if you want a simple workout requiring no equipment — and you want to work on your core strength.]]></description><link>https://www.morninghoney.com/p/5-best-floor-exercises-simple-keep-body-well-grounded</link><guid isPermaLink="true">https://www.morninghoney.com/p/5-best-floor-exercises-simple-keep-body-well-grounded</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Mon, 11 Sep 2023 21:43:40 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Q1QQg9YmA/0x0/bruce-mars-tj27cwu86wk-unsplash-1694468329535.jpg"/><media:credit>Unsplash</media:credit><media:description>5 Best Floor Exercises: A Few Simple Practices Can Keep Your Body Well-Grounded</media:description></item><item><title><![CDATA[5 Tips For Stronger Muscles: Build Up Your Balance & Coordination]]></title><description><![CDATA[Here are five tips to build stronger muscles. Because there are definitely dos and don'ts if you want to improve your balance and coordination.]]></description><link>https://www.morninghoney.com/p/tips-stronger-muscles-build-balance-coordination</link><guid isPermaLink="true">https://www.morninghoney.com/p/tips-stronger-muscles-build-balance-coordination</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Mon, 11 Sep 2023 21:03:12 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/seoesnl5R/0x0/john-arano-h4i9g-de7po-unsplash-1694465212422.jpg"/><media:credit>Unsplash</media:credit><media:description>5 Tips For Stronger Muscles: Build Up Your Balance &amp; Coordination</media:description></item><item><title><![CDATA[Neve Campbell Says Dance Training Helped Her in Hollywood: 'All of the Discipline That I Have, I Take From Dance']]></title><description><![CDATA[Neve Campbell opened up about how studying dance as a child has helped her in Hollywood. Learn more about why the actress credits her dance training.]]></description><link>https://www.morninghoney.com/p/neve-campbell-dance-training-helped-hollywood</link><guid isPermaLink="true">https://www.morninghoney.com/p/neve-campbell-dance-training-helped-hollywood</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Mon, 11 Sep 2023 16:32:03 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/9HDyx9Om7/0x0/neve-campbell-dance-1694444472115.jpg"/><media:credit>MEGA</media:credit><media:description>Neve Campbell Says Dance Training Helped Her in Hollywood: &apos;All of the Discipline That I Have, I Take From Dance&apos;</media:description></item><item><title><![CDATA[Jill Biden's Exercise Routine Has Her Breaking a Sweat by 6 a.m.: 'I Need to Be With Myself and Find Inner Strength']]></title><description><![CDATA[First Lady Jill Biden wakes up by 6 a.m. most days so she can get in a workout. Learn more about her fitness routine and why she makes sure to prioritize it.]]></description><link>https://www.morninghoney.com/p/jill-biden-exercise-routine-breaking-sweat-by-6-am</link><guid isPermaLink="true">https://www.morninghoney.com/p/jill-biden-exercise-routine-breaking-sweat-by-6-am</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Thu, 24 Aug 2023 18:31:43 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/3WkG9uVH-/0x0/jill-biden-fitness-1692897893703.jpg"/><media:credit>MEGA</media:credit><media:description>Jill Biden&apos;s Exercise Routine Has Her Breaking a Sweat by 6 a.m.: &apos;I Need to Be With Myself and Find Inner Strength&apos;</media:description></item><item><title><![CDATA[Chrissy Teigen Is 'So Proud' After Taking Her First Group Fitness Class in Years]]></title><description><![CDATA[Chrissy Teigen recently took her first group fitness class in years and took to Instagram to celebrate. Learn more about why she avoided it for so long.]]></description><link>https://www.morninghoney.com/p/chrissy-teigen-so-proud-taking-her-first-group-fitness-class-years</link><guid isPermaLink="true">https://www.morninghoney.com/p/chrissy-teigen-so-proud-taking-her-first-group-fitness-class-years</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Michelle Stein]]></dc:creator><pubDate>Thu, 17 Aug 2023 18:35:03 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/bVEdXmWIK/0x0/chrissy-teigne-smiling-1692294506085.jpg"/><media:credit>Mega</media:credit><media:description>Chrissy Teigen Is &apos;So Proud&apos; After Taking Her First Group Fitness Class in Years</media:description></item><item><title><![CDATA[Exclusive: Owner of Studio Pilates Marisa Fuller 'Never Thought' She Would Own 3 Studios in 3 Years: 'Beyond Excited']]></title><description><![CDATA[Marisa Fuller, owner of Studio Pilates, exclusively tells Morning Honey about how far she's come in the past few years!]]></description><link>https://www.morninghoney.com/p/owner-studio-pilates-marisa-fuller-never-thought-own-three-studios-three-years</link><guid isPermaLink="true">https://www.morninghoney.com/p/owner-studio-pilates-marisa-fuller-never-thought-own-three-studios-three-years</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Fri, 12 May 2023 15:55:20 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/PrSh40rVi/0x0/marisa-fuller-headshot-2-pp-1683905700229.jpg"/><media:credit>℅ Studio Pilates, NYC</media:credit><media:description>Exclusive: Owner of Studio Pilates Marisa Fuller &apos;Never Thought&apos; She Would Own 3 Studios in 3 Years: &apos;Beyond Excited&apos;</media:description></item><item><title><![CDATA[America Ferrera Loves To 'Move My Body' & 'Work Out Once A Day': 'I'm In A Place Where I Want To Enjoy It' ]]></title><description><![CDATA[America Ferrera has her priorities in place — exercising without feeling the burden of doing so. Here's how she does it.]]></description><link>https://www.morninghoney.com/p/america-ferrera-body-work-out</link><guid isPermaLink="true">https://www.morninghoney.com/p/america-ferrera-body-work-out</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Wed, 05 Oct 2022 19:23:20 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/LeoI-IP_h/0x0/america-in-black-1664996398060.jpg"/><media:credit>MEGA</media:credit><media:description>America Ferrera Loves To &apos;Move My Body&apos; &amp; &apos;Work Out Once A Day&apos;: &apos;I&apos;m In A Place Where I Want To Enjoy It&apos; </media:description></item><item><title><![CDATA[Billie Eilish Admits She's 'A Gym Rat' Now: 'I Feel So Much Better']]></title><description><![CDATA[Billie Eilish has made a massive change in her life after her injury, and she 'feels so much better' now. ]]></description><link>https://www.morninghoney.com/p/billie-eilish-admits-gym-rat-feel-better</link><guid isPermaLink="true">https://www.morninghoney.com/p/billie-eilish-admits-gym-rat-feel-better</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 30 Sep 2022 17:20:02 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/saaZ1FIFO/0x0/billie-eilish-admits-watched-porn-ruined-sex-life-destroyed-brain-pp-1639503273410-1664557967505.jpg"/><media:credit>MEGA</media:credit><media:description>Billie Eilish Admits She&apos;s &apos;A Gym Rat&apos; Now: &apos;I Feel So Much Better&apos;</media:description></item><item><title><![CDATA[How To Work Out Like Jennifer Garner At Home — Shop Fitness Equipment ]]></title><description><![CDATA['13 Going on 30' star Jennifer Garner shared with fans on both her TikTok and Instagram accounts her plyometrics fitness routine — and it can be done at home.]]></description><link>https://www.morninghoney.com/p/jennifer-garner-fitness-routine-shop</link><guid isPermaLink="true">https://www.morninghoney.com/p/jennifer-garner-fitness-routine-shop</guid><category><![CDATA[Shopping]]></category><dc:creator><![CDATA[Katherine Tinsley]]></dc:creator><pubDate>Thu, 30 Jun 2022 20:52:26 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/RfnLaVAOD/0x0/jennifer-garner-fitness-routine-shop-1656622095599.jpg"/><media:credit>TikTok @jennifergarner</media:credit><media:description>How To Work Out Like Jennifer Garner At Home — Shop Fitness Equipment </media:description></item><item><title><![CDATA[Exclusive: Megan Roup Admits It Took 'Time' To Get Back To Her Workout Routine After Giving Birth: 'I'm Fortunate To Work With So Many Powerful Women']]></title><description><![CDATA[Fitness trainer Megan Roup exclusively tells Morning Honey her biggest piece of advice when it comes to working out after giving birth. ]]></description><link>https://www.morninghoney.com/p/fitness-trainer-megan-roup-moms-easy-giving-birth</link><guid isPermaLink="true">https://www.morninghoney.com/p/fitness-trainer-megan-roup-moms-easy-giving-birth</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Mon, 30 May 2022 18:40:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/EKe9gkK0g/0x0/megan-pp-1653601407573.jpg"/><media:credit>@meganroup/instagram</media:credit><media:description>Exclusive: Megan Roup Admits It Took &apos;Time&apos; To Get Back To Her Workout Routine After Giving Birth: &apos;I&apos;m Fortunate To Work With So Many Powerful Women&apos;</media:description></item><item><title><![CDATA[Choose Your Summer Sportswear Aesthetic & Prepare For Your Next Athleisure Adventure — Shop Now ]]></title><description><![CDATA[Summer is finally near, and it's time to get in shape! Morning Honey helps you do so in style with affordable athleisure for every athletic aesthetic. ]]></description><link>https://www.morninghoney.com/p/summer-sportswear-aesthetic-athleisure-fitness-fashion-style-shop</link><guid isPermaLink="true">https://www.morninghoney.com/p/summer-sportswear-aesthetic-athleisure-fitness-fashion-style-shop</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Rebecca Friedman]]></dc:creator><pubDate>Mon, 23 May 2022 21:14:44 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/C-g7U8aJP/0x0/summer-sportswear-aesthetic-athleisure-fitness-fashion-style-shop-feature-1653339461187.jpeg"/><media:credit>Adanola; Gymshark</media:credit><media:description>Choose Your Summer Sportswear Aesthetic &amp; Prepare For Your Next Athleisure Adventure — Shop Now </media:description></item><item><title><![CDATA[Exclusive: Founder Of Ballet Beautiful Mary Helen Bowers Loves To Bring 'Dance Into People's Daily Lives': 'We Aim To Inspire People To Move']]></title><description><![CDATA[Founder of Ballet Beautiful Mary Helen Bowers loves to bring 'dance into people's daily lives.' Get details on the workout she created! ]]></description><link>https://www.morninghoney.com/p/ballet-beautiful-mary-helen-bowers-dance-lives</link><guid isPermaLink="true">https://www.morninghoney.com/p/ballet-beautiful-mary-helen-bowers-dance-lives</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Tue, 10 May 2022 20:06:25 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/zIJCt765E/0x0/ballet-pp-1652211701394.jpg"/><media:credit>Ballet Beautiful</media:credit><media:description>Exclusive: Founder Of Ballet Beautiful Mary Helen Bowers Loves To Bring &apos;Dance Into People&apos;s Daily Lives&apos;: &apos;We Aim To Inspire People To Move&apos;</media:description></item><item><title><![CDATA[How Mindy Kaling Went From Loathing To Loving Exercise: 'It Does Not Have To Be Punishing']]></title><description><![CDATA[Mindy Kaling admitted that she used to force herself to overexert in the gym, but her new fitness outlook has helped her both mentally and physically.]]></description><link>https://www.morninghoney.com/p/mindy-kaling-exercise</link><guid isPermaLink="true">https://www.morninghoney.com/p/mindy-kaling-exercise</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Thu, 05 May 2022 15:35:37 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/r876ov9oL/0x0/mindy-kaling-exercise-1651763735643.jpg"/><media:credit>MEGA</media:credit><media:description>How Mindy Kaling Went From Loathing To Loving Exercise: &apos;It Does Not Have To Be Punishing&apos;</media:description></item><item><title><![CDATA[Exclusive: 'Bachelorette' Alum Shawn Booth Says He Never Thought He'd Open His Own Gym One Day: 'It's Been A Wild Ride']]></title><description><![CDATA['Bachelorette' alum Shawn Booth exclusively tells Morning Honey about opening his own gym, Boothcamp, and his fitness routine. ]]></description><link>https://www.morninghoney.com/p/bachelorette-alum-shawn-booth-open-gym-boothcamp</link><guid isPermaLink="true">https://www.morninghoney.com/p/bachelorette-alum-shawn-booth-open-gym-boothcamp</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Wed, 04 May 2022 11:55:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/ZLGI4ANSg/0x0/shawn-booth-talks-fitness-pp-1651165355488.jpg"/><media:credit>@shawn_booth18/Instagram</media:credit><media:description>Exclusive: &apos;Bachelorette&apos; Alum Shawn Booth Says He Never Thought He&apos;d Open His Own Gym One Day: &apos;It&apos;s Been A Wild Ride&apos;</media:description></item><item><title><![CDATA[A Beginner's Guide To Grace Beverley's Realistic Routine — Shop Now]]></title><description><![CDATA[Influencer and CEO Grace Beverley also known as GraceFit has built a fitness empire through social media. The entrepreneur shares her vegan routine.]]></description><link>https://www.morninghoney.com/p/grace-beverly-fitness-shop</link><guid isPermaLink="true">https://www.morninghoney.com/p/grace-beverly-fitness-shop</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 03 May 2022 15:56:10 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/gbaWt32xR/0x0/grace-beverly-fitness-shop-1651593103968.jpg"/><media:credit>Instagram @gracebeverley</media:credit><media:description>A Beginner&apos;s Guide To Grace Beverley&apos;s Realistic Routine — Shop Now</media:description></item><item><title><![CDATA[Nicole Scherzinger's Trainer Shares Workout Routine That Targets The Fully Body & Requires No Equipment]]></title><description><![CDATA[Nicole Scherzinger's trainer shared a workout that targets all areas of the body and can be done without any equipment.]]></description><link>https://www.morninghoney.com/p/nicole-scherzinger-trainer-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/nicole-scherzinger-trainer-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 29 Apr 2022 14:29:54 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/4JTCw882q/0x0/nicole-scherzinger-trainer-workout-1651242307854.jpg"/><media:credit>MEGA</media:credit><media:description>Nicole Scherzinger&apos;s Trainer Shares Workout Routine That Targets The Fully Body &amp; Requires No Equipment</media:description></item><item><title><![CDATA[Exclusive: Joe Wicks' Fitness Philosophy Is Simple, Admits He's 'Got This Drive To Help People']]></title><description><![CDATA[Trainer Joe Wicks exclusively tells Morning Honey about his philosophy when it comes to fitness. Get details, here!]]></description><link>https://www.morninghoney.com/p/joe-wicks-fitness-philosophy-exercise-cook-meal</link><guid isPermaLink="true">https://www.morninghoney.com/p/joe-wicks-fitness-philosophy-exercise-cook-meal</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Wed, 27 Apr 2022 11:30:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/8b1AzKVQe/0x0/man-pp-1650575166814.jpg"/><media:credit></media:credit><media:description>Exclusive: Joe Wicks&apos; Fitness Philosophy Is Simple, Admits He&apos;s &apos;Got This Drive To Help People&apos;</media:description></item><item><title><![CDATA[Exclusive: Trainer Kirsty Godso Always Tries 'To Encourage Progression Over Obsession' When It Comes To Motivating People To Exercise]]></title><description><![CDATA[Trainer Kirsty Godson exclusively tells Morning Honey how she gets people motivated enough to work out. Get details, here!]]></description><link>https://www.morninghoney.com/p/trainer-kirsty-godso-progression-obsession-excercise</link><guid isPermaLink="true">https://www.morninghoney.com/p/trainer-kirsty-godso-progression-obsession-excercise</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Wed, 27 Apr 2022 11:05:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/cQG2c8eqz/0x0/kirsty-pp-1650918933674.jpg"/><media:credit>@kirstygodso/instagram</media:credit><media:description>Exclusive: Trainer Kirsty Godso Always Tries &apos;To Encourage Progression Over Obsession&apos; When It Comes To Motivating People To Exercise</media:description></item><item><title><![CDATA[Sweatconnected Is Opening Up A Studio In NYC — Why This Workout Class Is Perfect For Everyone]]></title><description><![CDATA[Sweatconnected is opening up a studio in New York City — get details on what they offer and more, here! ]]></description><link>https://www.morninghoney.com/p/sweatconnected-studio-nyc</link><guid isPermaLink="true">https://www.morninghoney.com/p/sweatconnected-studio-nyc</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 22 Apr 2022 11:50:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Nl87wR4am/0x0/sweat-connected-workout-1650591860460.jpg"/><media:credit>Mark Grgurich </media:credit><media:description>Sweatconnected Is Opening Up A Studio In NYC — Why This Workout Class Is Perfect For Everyone</media:description></item><item><title><![CDATA[These Are The YouTube Workouts You Should Try ASAP — Shop The Equipment ]]></title><description><![CDATA[These fitness programs are the best workouts to follow on YouTube, as they focus on toning, building muscle mass and getting fit from the comfort of your own home.]]></description><link>https://www.morninghoney.com/p/the-best-workouts-on-youtube-shop</link><guid isPermaLink="true">https://www.morninghoney.com/p/the-best-workouts-on-youtube-shop</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Katherine Tinsley]]></dc:creator><pubDate>Thu, 21 Apr 2022 16:15:26 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/rk1In3axZ/0x0/the-best-workouts-on-youtube-shop-1650557353846.jpg"/><media:credit>Getty</media:credit><media:description>These Are The YouTube Workouts You Should Try ASAP — Shop The Equipment </media:description></item><item><title><![CDATA[Step To It! Kaley Cuoco's Workout Routine Includes A Lot Of Stair Climbing ]]></title><description><![CDATA[Kaley Cuoco's personal trainer revealed the types of exercises she does each week, revealing she usually only takes one day off.]]></description><link>https://www.morninghoney.com/p/kaley-cuoco-workout-routine</link><guid isPermaLink="true">https://www.morninghoney.com/p/kaley-cuoco-workout-routine</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Wed, 20 Apr 2022 15:00:23 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/npAzccAN2/0x0/kaley-cuoco-workout-routine-1650465473593.jpg"/><media:credit>MEGA</media:credit><media:description>Step To It! Kaley Cuoco&apos;s Workout Routine Includes A Lot Of Stair Climbing </media:description></item><item><title><![CDATA[Exclusive: 'Bachelor' Star Dylan Barbour Shares He's 'Recently Gotten Into Distance Running,' Wants To Do A Half-Marathon Next]]></title><description><![CDATA['Bachelor' star Dylan Barbour exclusively tells Morning Honey about his workout routine. Get details! ]]></description><link>https://www.morninghoney.com/p/bachelor-star-dylan-barbour-distance-running</link><guid isPermaLink="true">https://www.morninghoney.com/p/bachelor-star-dylan-barbour-distance-running</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Fri, 15 Apr 2022 18:39:43 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/jX2AxfUoE/0x0/dylan-barbour-long-distance-1650047427595.jpg"/><media:credit>MEGA</media:credit><media:description>Exclusive: &apos;Bachelor&apos; Star Dylan Barbour Shares He&apos;s &apos;Recently Gotten Into Distance Running,&apos; Wants To Do A Half-Marathon Next</media:description></item><item><title><![CDATA[These 10 Workouts Torch Calories, Deliver Real Results & Won't Bore You To Tears — Shop Fitness Programs]]></title><description><![CDATA[Get ready to break a sweat!]]></description><link>https://www.morninghoney.com/p/calorie-torching-workouts-results</link><guid isPermaLink="true">https://www.morninghoney.com/p/calorie-torching-workouts-results</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 05 Feb 2021 23:51:33 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/jrYPDHpeD/0x0/see-results-calorie-torching-workouts-pf-1612569683789.jpg"/><media:credit></media:credit><media:description>These 10 Workouts Torch Calories, Deliver Real Results &amp; Won&apos;t Bore You To Tears — Shop Fitness Programs</media:description></item><item><title><![CDATA[Eva Longoria Relies On A Morning Exercise Routine & Daily Meditation To Keep Her Cool, Calm & Collected]]></title><description><![CDATA[Actress Eva Longoria likes to set the tone for the day by working out in the morning, but she has plenty of ways to help her wind down at night.]]></description><link>https://www.morninghoney.com/p/eva-longoria-exercise-meditation</link><guid isPermaLink="true">https://www.morninghoney.com/p/eva-longoria-exercise-meditation</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 12 Apr 2022 14:55:06 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/_Iunz4Ltx/0x0/eva-longoria-exercise-meditation-1649774992429.jpg"/><media:credit>MEGA</media:credit><media:description>Eva Longoria Relies On A Morning Exercise Routine &amp; Daily Meditation To Keep Her Cool, Calm &amp; Collected</media:description></item><item><title><![CDATA[Brooke Burke Advises To 'Start Small' When Taking Up A New Workout Routine, Plus More Of Her Best Tips! — Shop Fitness Programs]]></title><description><![CDATA[Brooke Burke offered words of wisdom to women looking to achieve a set of abs after going through a pregnancy. Read her advice and sign up for a fitness app, here!]]></description><link>https://www.morninghoney.com/p/brooke-burke-start-small-new-workout-routine-tips</link><guid isPermaLink="true">https://www.morninghoney.com/p/brooke-burke-start-small-new-workout-routine-tips</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 03 Mar 2021 19:27:35 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/iQuaQRE0i/0x0/brooke-burke-start-small-new-workout-routine-tips-1614798313702.jpg"/><media:credit>MEGA</media:credit><media:description>Brooke Burke Advises To &apos;Start Small&apos; When Taking Up A New Workout Routine, Plus More Of Her Best Tips! — Shop Fitness Programs</media:description></item><item><title><![CDATA[Ashley Graham Does Her First Workout Since Giving Birth To Twins 11 Weeks Ago: 'My Body's Craving It']]></title><description><![CDATA[Nearly three months after giving birth to twins, model Ashley Graham felt her body was ready to resume an exercise routine.]]></description><link>https://www.morninghoney.com/p/ashley-graham-first-workout-twins</link><guid isPermaLink="true">https://www.morninghoney.com/p/ashley-graham-first-workout-twins</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 25 Mar 2022 20:09:41 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/IMcWuTawZ/0x0/ahsley-pp-1648238551715.jpg"/><media:credit>@ashleygraham/instagram</media:credit><media:description>Ashley Graham Does Her First Workout Since Giving Birth To Twins 11 Weeks Ago: &apos;My Body&apos;s Craving It&apos;</media:description></item><item><title><![CDATA[Jennifer Garner's Trainer Insists The Actress Is As Strong As 'A Professional Athlete': Go Inside Their At-Home Workouts!]]></title><description><![CDATA[Jennifer Garner's trainer Beth Nicely explained that she incorporates everything from dance moves to plyometric boxes into the star's regimen.]]></description><link>https://www.morninghoney.com/p/jennifer-garner-trainer-workouts</link><guid isPermaLink="true">https://www.morninghoney.com/p/jennifer-garner-trainer-workouts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 21 Mar 2022 19:46:55 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Jql3FzLfm/0x0/jennifer-garners-trainer-workout-1647891558494.jpg"/><media:credit>MEGA</media:credit><media:description>Jennifer Garner&apos;s Trainer Insists The Actress Is As Strong As &apos;A Professional Athlete&apos;: Go Inside Their At-Home Workouts!</media:description></item><item><title><![CDATA[Carrie Underwood's Personal Trainer Details How The Singer Achieves Her Sculpted Arms & Shoulders — And It's Easy To Emulate!]]></title><description><![CDATA[Carrie Underwood's longtime trainer Eve Overland shared the complete workout routine the singer uses to achieve her sculpted arms and shoulders.]]></description><link>https://www.morninghoney.com/p/carrie-underwood-arm-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/carrie-underwood-arm-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 18 Mar 2022 18:43:55 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/k1er3plUd/0x0/carrie-underwood-arm-workout-1647628583778.jpg"/><media:credit>MEGA</media:credit><media:description>Carrie Underwood&apos;s Personal Trainer Details How The Singer Achieves Her Sculpted Arms &amp; Shoulders — And It&apos;s Easy To Emulate!</media:description></item><item><title><![CDATA['Bachelor' Alum Tyler Cameron & Gunnar Peterson Get Their Sweat On During The Trainer's Exclusive Preview Of His New F45 Workout — Pics!]]></title><description><![CDATA['Bachelor' alum Tyler Cameron and Gunnar Peterson were spotted at a F45 training event on March 8 — get details!]]></description><link>https://www.morninghoney.com/p/tyler-cameron-gunnar-peterson-sweat-f45</link><guid isPermaLink="true">https://www.morninghoney.com/p/tyler-cameron-gunnar-peterson-sweat-f45</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Wed, 09 Mar 2022 22:25:43 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/C2x7juo-B/0x0/gunnar-peterson-tyler-cameron-f45-training-1646863820164.jpg"/><media:credit>F45 Training</media:credit><media:description>&apos;Bachelor&apos; Alum Tyler Cameron &amp; Gunnar Peterson Get Their Sweat On During The Trainer&apos;s Exclusive Preview Of His New F45 Workout — Pics!</media:description></item><item><title><![CDATA[Lala Kent Says Working Out With Her Trainer Is Like 'Therapy': 'We're Working On Our Body, Mind, Soul And Spirit']]></title><description><![CDATA['Vanderpump Rules' star Lala Kent enlists a trainer or a buddy to keep her on track when she hits the gym four days a week.]]></description><link>https://www.morninghoney.com/p/lala-kent-workout-therapy</link><guid isPermaLink="true">https://www.morninghoney.com/p/lala-kent-workout-therapy</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 03 Mar 2022 22:16:51 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/ioEiDpKyQ/0x0/lala-kent-workout-therapy-1646343925984.jpg"/><media:credit>MEGA</media:credit><media:description>Lala Kent Says Working Out With Her Trainer Is Like &apos;Therapy&apos;: &apos;We&apos;re Working On Our Body, Mind, Soul And Spirit&apos;</media:description></item><item><title><![CDATA[Jenna Bush Hager Has Defined Abs For The First Time In Her Life Thanks To Dance-Based Workouts]]></title><description><![CDATA['Today' star Jenna Bush Hager revealed that she was inspired to stick to a new exercise regimen after dressing up as a cheerleader for Halloween.]]></description><link>https://www.morninghoney.com/p/jenna-bush-hager-dance-workouts</link><guid isPermaLink="true">https://www.morninghoney.com/p/jenna-bush-hager-dance-workouts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 03 Mar 2022 18:11:40 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/rONOXPBzq/0x0/jenna-bush-hager-dance-workouts-1646330484935.jpg"/><media:credit>MEGA</media:credit><media:description>Jenna Bush Hager Has Defined Abs For The First Time In Her Life Thanks To Dance-Based Workouts</media:description></item><item><title><![CDATA[Small But Mighty! Sydney Sweeney Puts Her Trainer In A Leg Headlock During Intense MMA-Style Workout — Shop Fitness Programs]]></title><description><![CDATA['Euphoria' star Sydney Sweeney shared a video of her workout, in which she boxed with a trainer and even put him in a headlock with her legs!]]></description><link>https://www.morninghoney.com/p/sydney-sweeney-leg-headlock-mma-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/sydney-sweeney-leg-headlock-mma-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 23 Feb 2022 18:19:56 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/k6bOSUY6b/0x0/sydney-sweeney-leg-headlock-mma-workout-1645639613751.jpg"/><media:credit>MEGA</media:credit><media:description>Small But Mighty! Sydney Sweeney Puts Her Trainer In A Leg Headlock During Intense MMA-Style Workout — Shop Fitness Programs</media:description></item><item><title><![CDATA[Snowboarder Chloe Kim Practiced For 6 Hours A Day To Gear Up For The 2022 Olympics, Admits Her Training Was 'Pretty Crazy']]></title><description><![CDATA[Gold medalist Chloe Kim admitted that her training routine prior to the Olympics was 'pretty crazy,' as she practiced for an extra four hours each day.]]></description><link>https://www.morninghoney.com/p/snowboarder-chloe-kim-practiced-six-hours-olympics</link><guid isPermaLink="true">https://www.morninghoney.com/p/snowboarder-chloe-kim-practiced-six-hours-olympics</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 17 Feb 2022 17:48:23 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/jAs-r_Ahn/0x0/snowboarder-chloe-kim-practiced-six-hours-olympics-1645119428625.jpg"/><media:credit>MEGA</media:credit><media:description>Snowboarder Chloe Kim Practiced For 6 Hours A Day To Gear Up For The 2022 Olympics, Admits Her Training Was &apos;Pretty Crazy&apos;</media:description></item><item><title><![CDATA[Brie Larson Is Proud Of The Physical Transformation She Underwent For 'Captain Marvel': 'I Went Beyond What I Believed Was Possible']]></title><description><![CDATA[Though Brie Larson can now deadlift 200 pounds, she admitted that prior to her superhero movie, she could barely go for a hike without getting winded.]]></description><link>https://www.morninghoney.com/p/brie-larson-physical-transformation-captain-marvel</link><guid isPermaLink="true">https://www.morninghoney.com/p/brie-larson-physical-transformation-captain-marvel</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 14 Feb 2022 19:49:30 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/AuY8YaGeD/0x0/brie-larson-physical-transformation-captain-marvel-1644867382295.jpg"/><media:credit></media:credit><media:description>Brie Larson Is Proud Of The Physical Transformation She Underwent For &apos;Captain Marvel&apos;: &apos;I Went Beyond What I Believed Was Possible&apos;</media:description></item><item><title><![CDATA[Exclusive: Sydney Miller Is Proud To Have 'An Impact On People's Lives' With Her HOUSEWORK Classes ]]></title><description><![CDATA[Sydney Miller exclusively tells Morning Honey about how she came up with idea for HOUSEWORK. Get details!]]></description><link>https://www.morninghoney.com/p/sydney-miller-proud-impact-housework-classes</link><guid isPermaLink="true">https://www.morninghoney.com/p/sydney-miller-proud-impact-housework-classes</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Mon, 14 Feb 2022 14:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/J7StMORpx/0x0/sydney-miller-talks-fitness-pp-1643832257741.jpg"/><media:credit>Matt Roy</media:credit><media:description>Exclusive: Sydney Miller Is Proud To Have &apos;An Impact On People&apos;s Lives&apos; With Her HOUSEWORK Classes </media:description></item><item><title><![CDATA[The Kardashian Family's Trusted Personal Trainer Gunnar Peterson Has A New Global Gig]]></title><description><![CDATA[Celebrity fitness trainer Gunnar Peterson has been named as the Chief of Athletics of F45 Training, a fast-growing global fitness franchisor.]]></description><link>https://www.morninghoney.com/p/kardashian-personal-trainer-gunnar-peterson-global-gig</link><guid isPermaLink="true">https://www.morninghoney.com/p/kardashian-personal-trainer-gunnar-peterson-global-gig</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 08 Feb 2022 19:54:04 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/sS8FsEE8D/0x0/gunnar-peterson-pp-1644349594009.jpg"/><media:credit>@gunnarfitness/instagram</media:credit><media:description>The Kardashian Family&apos;s Trusted Personal Trainer Gunnar Peterson Has A New Global Gig</media:description></item><item><title><![CDATA[Former Skier Lindsey Vonn Adopted A New Exercise Routine After Retiring — And It's Manageable For Just About Anyone]]></title><description><![CDATA[Now that she's retired from Olympic skiing, Lindsey Vonn takes a more balanced approach to exercising.]]></description><link>https://www.morninghoney.com/p/lindsey-vonn-new-exercise-routine-retiring-manageable</link><guid isPermaLink="true">https://www.morninghoney.com/p/lindsey-vonn-new-exercise-routine-retiring-manageable</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 07 Feb 2022 18:39:27 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/4fzWkwe1U/0x0/lindsey-vonn-new-exercise-routine-retiring-manageable-1644258435946.jpg"/><media:credit>MEGA</media:credit><media:description>Former Skier Lindsey Vonn Adopted A New Exercise Routine After Retiring — And It&apos;s Manageable For Just About Anyone</media:description></item><item><title><![CDATA[Kendall Jenner, Hailey Baldwin & Stassie Karanikolaou Attend A Hot Pilates Class Together — See Their Gym Pic!]]></title><description><![CDATA[Kendall Jenner shared a photo of herself and her pals at the studio after doing a hot pilates class together.]]></description><link>https://www.morninghoney.com/p/kendall-jenner-hailey-baldwin-hot-pilates-together</link><guid isPermaLink="true">https://www.morninghoney.com/p/kendall-jenner-hailey-baldwin-hot-pilates-together</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 04 Feb 2022 22:04:28 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/IKyqFWLXw/0x0/kendall-jenner-hailey-baldwin-hot-yoga-together-1644003774545.jpg"/><media:credit>MEGA</media:credit><media:description>Kendall Jenner, Hailey Baldwin &amp; Stassie Karanikolaou Attend A Hot Pilates Class Together — See Their Gym Pic!</media:description></item><item><title><![CDATA[Exclusive: Skai Jackson Has 'Embraced' Her Healthy Lifestyle Over The Years: 'I Have Learned To Love It']]></title><description><![CDATA[Skai Jackson has 'embraced' her healthy lifestyle over the years, she exclusively tells Morning Honey. ]]></description><link>https://www.morninghoney.com/p/skai-jackson-embraced-healthy-lifestyle</link><guid isPermaLink="true">https://www.morninghoney.com/p/skai-jackson-embraced-healthy-lifestyle</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Fri, 04 Feb 2022 20:45:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/UofmGV8XE/0x0/skai-jackson-fitness-1643404326593.jpg"/><media:credit>MEGA</media:credit><media:description>Exclusive: Skai Jackson Has &apos;Embraced&apos; Her Healthy Lifestyle Over The Years: &apos;I Have Learned To Love It&apos;</media:description></item><item><title><![CDATA[Shakira Films Her Workout After Indulging In Candy & Desserts: 'That Cake Was Totally Worth It!']]></title><description><![CDATA[After eating cupcakes, gummies and more, Shakira made sure to get in a workout with her trainer, and she shared her exercise session on TikTok.]]></description><link>https://www.morninghoney.com/p/shakira-films-workout-after-indulging-desserts</link><guid isPermaLink="true">https://www.morninghoney.com/p/shakira-films-workout-after-indulging-desserts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 02 Feb 2022 23:02:35 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/nTQdR74rc/0x0/shakira-films-workout-after-indulging-desserts-1643839328718.jpg"/><media:credit>MEGA</media:credit><media:description>Shakira Films Her Workout After Indulging In Candy &amp; Desserts: &apos;That Cake Was Totally Worth It!&apos;</media:description></item><item><title><![CDATA[Equinox Trainer Reveals How You Can Make Running Outdoors During The Winter More Bearable]]></title><description><![CDATA[David Siik, the founder of Precision Run by Equinox, shared his best tips as to how to make running outdoors more bearable during the winter.]]></description><link>https://www.morninghoney.com/p/equinox-trainer-running-outdoors-winter</link><guid isPermaLink="true">https://www.morninghoney.com/p/equinox-trainer-running-outdoors-winter</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 01 Feb 2022 19:50:40 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/hvlY0Yr9y/0x0/equinox-trainer-running-outdoors-winter-1643744624937.jpg"/><media:credit></media:credit><media:description>Equinox Trainer Reveals How You Can Make Running Outdoors During The Winter More Bearable</media:description></item><item><title><![CDATA[Halle Berry Used Just A Hand Towel For A Short But Effective Workout That Tones Every Area Of Your Body]]></title><description><![CDATA[Halle Berry's trainer, Peter Lee Thomas, shared an effective but quick workout that anyone can do — all you need is a hand towel!]]></description><link>https://www.morninghoney.com/p/halle-berry-towel-short-effective-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/halle-berry-towel-short-effective-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 31 Jan 2022 19:56:45 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/02L5XV0n3/0x0/halle-berry-towel-short-effective-workout-1643658379267.jpg"/><media:credit>MEGA</media:credit><media:description>Halle Berry Used Just A Hand Towel For A Short But Effective Workout That Tones Every Area Of Your Body</media:description></item><item><title><![CDATA[Exclusive: Peloton Instructor Emma Lovewell Advises Others To 'Speak Your Goals' Out Loud, Shares What She Is Focusing On In 2022]]></title><description><![CDATA[Peloton instructor Emma Lovewell exclusively tells Morning Honey about her 2022 goals — details!]]></description><link>https://www.morninghoney.com/p/peloton-instructor-emma-lovewell-speak-goals-out-loud</link><guid isPermaLink="true">https://www.morninghoney.com/p/peloton-instructor-emma-lovewell-speak-goals-out-loud</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Thu, 27 Jan 2022 14:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/SnZnubZyp/0x0/emma-lovewell-inspiring-pp-1643207812648.jpg"/><media:credit>@emmalovewell/Instagram</media:credit><media:description>Exclusive: Peloton Instructor Emma Lovewell Advises Others To &apos;Speak Your Goals&apos; Out Loud, Shares What She Is Focusing On In 2022</media:description></item><item><title><![CDATA['Cheer' Star Gabi Butler Shares Her Go-To Workout For Targeting Specific Muscles]]></title><description><![CDATA['Cheer' star and athlete Gabi Butler revealed how she keeps her body strong and what she focuses on to target specific muscles.]]></description><link>https://www.morninghoney.com/p/cheer-star-gabi-butler-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/cheer-star-gabi-butler-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 21 Jan 2022 22:11:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/ShqKDho3I/0x0/cheer-star-gabi-butler-workout-1642802437991.jpg"/><media:credit>Kyle Alexander/Netflix</media:credit><media:description>&apos;Cheer&apos; Star Gabi Butler Shares Her Go-To Workout For Targeting Specific Muscles</media:description></item><item><title><![CDATA[Trainer & Social Media Star Brianna Joye Launches Interactive Fitness App That Features Live Classes & Meal Plans]]></title><description><![CDATA[Social media star and exercise guru Brianna Joye has debuted BOLD by Brianna Joye, a new interactive and immersive fitness app.]]></description><link>https://www.morninghoney.com/p/trainer-brianna-joye-launches-fitness-app</link><guid isPermaLink="true">https://www.morninghoney.com/p/trainer-brianna-joye-launches-fitness-app</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 21 Jan 2022 17:01:01 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/wolMQph4G/0x0/trainer-brianna-joye-launches-fitness-app-mh-1642783759123.jpg"/><media:credit>@briannajoye_fitness/Instagram</media:credit><media:description>Trainer &amp; Social Media Star Brianna Joye Launches Interactive Fitness App That Features Live Classes &amp; Meal Plans</media:description></item><item><title><![CDATA[Zumba, Yoga & More! Cher's Fitness Routine Will Make You Break A Sweat]]></title><description><![CDATA[At 75, Cher partakes in fitness classes on back-to-back days, doing yoga, ab moves and Zumba.]]></description><link>https://www.morninghoney.com/p/cher-fitness-routine-zumba-yoga</link><guid isPermaLink="true">https://www.morninghoney.com/p/cher-fitness-routine-zumba-yoga</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 19 Jan 2022 17:00:11 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/jZ-01gHaG/0x0/cher-fitness-routine-1642611214444.jpg"/><media:credit>MEGA</media:credit><media:description>Zumba, Yoga &amp; More! Cher&apos;s Fitness Routine Will Make You Break A Sweat</media:description></item><item><title><![CDATA[Slow & Steady! Camila Cabello's Personal Trainer Believes Just 20 Minutes Of Daily Activity Can Transform Your Body]]></title><description><![CDATA[Camila Cabello's personal trainer, Jenna Willis, believes that working out for less than 30 minutes a day can help you make real improvements.]]></description><link>https://www.morninghoney.com/p/camila-cabello-personal-trainer-20-minutes-activity</link><guid isPermaLink="true">https://www.morninghoney.com/p/camila-cabello-personal-trainer-20-minutes-activity</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 17 Jan 2022 17:36:54 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Vmw87IzVH/0x0/camila-cabellos-personal-trainer-20-minutes-activity-1642440457072.jpg"/><media:credit>MEGA</media:credit><media:description>Slow &amp; Steady! Camila Cabello&apos;s Personal Trainer Believes Just 20 Minutes Of Daily Activity Can Transform Your Body</media:description></item><item><title><![CDATA[Model Kate Bock Shares Her Favorite Workouts, Says You Should Go At Your Own Pace: 'Whatever Works For You Is Great']]></title><description><![CDATA[Since model Kate Bock is constantly traveling, she's found new ways to get in a workout no matter where she is.]]></description><link>https://www.morninghoney.com/p/model-kate-bock-favorite-workouts</link><guid isPermaLink="true">https://www.morninghoney.com/p/model-kate-bock-favorite-workouts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Mon, 03 Jan 2022 21:27:18 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/mkgUf9B7w/0x0/model-kate-bock-favorite-workouts-1641244710482.jpg"/><media:credit>MEGA</media:credit><media:description>Model Kate Bock Shares Her Favorite Workouts, Says You Should Go At Your Own Pace: &apos;Whatever Works For You Is Great&apos;</media:description></item><item><title><![CDATA[Ready For It? Peloton Launches Classes Themed After Taylor Swift's 'Red' Album]]></title><description><![CDATA[Peloton revealed that their latest Artist Series is a collaboration with Taylor Swift, so cyclists can now break a sweat while listening to her tunes.]]></description><link>https://www.morninghoney.com/p/peloton-classes-taylor-swift-red-album</link><guid isPermaLink="true">https://www.morninghoney.com/p/peloton-classes-taylor-swift-red-album</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 27 Dec 2021 18:26:21 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/u-eudT7Gm/0x0/peloton-classes-taylor-swifts-red-album-1640628703882.jpg"/><media:credit></media:credit><media:description>Ready For It? Peloton Launches Classes Themed After Taylor Swift&apos;s &apos;Red&apos; Album</media:description></item><item><title><![CDATA[Busy Bee Carrie Underwood Aims For Short But Effective Workouts: 'The Most Important Thing Is To Move']]></title><description><![CDATA[Since Carrie Underwood has a packed schedule, the mom-of-two tries to do short but effective workouts whenever she can find the time.]]></description><link>https://www.morninghoney.com/p/carrie-underwood-short-effective-workouts</link><guid isPermaLink="true">https://www.morninghoney.com/p/carrie-underwood-short-effective-workouts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Thu, 23 Dec 2021 16:37:42 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/tkn9oAz4n/0x0/carrie-underwood-short-effective-workouts-1640276353910.jpg"/><media:credit>MEGA</media:credit><media:description>Busy Bee Carrie Underwood Aims For Short But Effective Workouts: &apos;The Most Important Thing Is To Move&apos;</media:description></item><item><title><![CDATA[Exclusive: Train Like An A-Lister With Andie Hecker's New Subscription-Based Platform: 'I Amp Up People's Positive Qualities' ]]></title><description><![CDATA[Fitness trainer Andie Hecker exclusively tells Morning Honey all about her subscription-based platform — get details!]]></description><link>https://www.morninghoney.com/p/fitness-trainer-andie-hecker-subscription-platform</link><guid isPermaLink="true">https://www.morninghoney.com/p/fitness-trainer-andie-hecker-subscription-platform</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Wed, 22 Dec 2021 14:30:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Bj8hgJ4He/0x0/fitness-trainer-andie-hecker-subscription-platform-pp-1640106459674.jpg"/><media:credit>Joyce Park</media:credit><media:description>Exclusive: Train Like An A-Lister With Andie Hecker&apos;s New Subscription-Based Platform: &apos;I Amp Up People&apos;s Positive Qualities&apos; </media:description></item><item><title><![CDATA[Whether A Walk Or A Bike Ride, Kate Hudson Tries To Get In Some Form Of Movement Every Day: 'I Need It For My Mental Health']]></title><description><![CDATA[Whether it's a bike ride or a quick walk, Kate Hudson tries to get in some form of movement every day because it benefits her 'mental health.']]></description><link>https://www.morninghoney.com/p/kate-hudson-movement-every-day-mental-health</link><guid isPermaLink="true">https://www.morninghoney.com/p/kate-hudson-movement-every-day-mental-health</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Mon, 13 Dec 2021 17:03:45 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/FF_pXf0Cr/0x0/kate-hudson-movement-every-day-mental-health-1639414089394.jpg"/><media:credit>MEGA</media:credit><media:description>Whether A Walk Or A Bike Ride, Kate Hudson Tries To Get In Some Form Of Movement Every Day: &apos;I Need It For My Mental Health&apos;</media:description></item><item><title><![CDATA[Exclusive: Inner Dimension TV's Program PY108 Is For People Who Are 'Ready For The Ultimate Workout': 'There Is No Greater Feeling Than Showing Up For Yourself']]></title><description><![CDATA[Inner Dimension TV's program PY108 'is for people ready for the ultimate workout,' co-founder Travis Eliot exclusively tells Morning Honey. ]]></description><link>https://www.morninghoney.com/p/inner-dimension-tv-program-py108-ultimate-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/inner-dimension-tv-program-py108-ultimate-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Fri, 10 Dec 2021 19:55:48 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/f2TcHV3Yk/0x0/inner-dimension-fitness-1639153923251.jpg"/><media:credit>Inner Dimension TV</media:credit><media:description>Exclusive: Inner Dimension TV&apos;s Program PY108 Is For People Who Are &apos;Ready For The Ultimate Workout&apos;: &apos;There Is No Greater Feeling Than Showing Up For Yourself&apos;</media:description></item><item><title><![CDATA[Exclusive: CITYROW VP Founding Instructor Annie Mulgrew Shares How To Crush Your 2022 Fitness Goals: 'You Will Be Excited & Inspired']]></title><description><![CDATA[CITYROW instructor Annie Mulgrew exclusively tells Morning Honey how to achieve your 2022 fitness goals. Get details!]]></description><link>https://www.morninghoney.com/p/cityrow-instructor-annie-mulgrew-crush-2022-fitness-goals</link><guid isPermaLink="true">https://www.morninghoney.com/p/cityrow-instructor-annie-mulgrew-crush-2022-fitness-goals</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Mon, 22 Nov 2021 13:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/n6AYk4S_T/0x0/cityrow-instructor-talks-holidays-1637349715334.jpg"/><media:credit>CITYROW</media:credit><media:description>Exclusive: CITYROW VP Founding Instructor Annie Mulgrew Shares How To Crush Your 2022 Fitness Goals: &apos;You Will Be Excited &amp; Inspired&apos;</media:description></item><item><title><![CDATA[Singer-Actress Cynthia Erivo Explains How Daily Exercise Helps Her Prepare For Her Role In 'Wicked']]></title><description><![CDATA[Singer-actress Cynthia Erivo enjoys her daily exercise routine, but she doesn't burn calories in hopes of looking a certain way in the mirror.]]></description><link>https://www.morninghoney.com/p/cynthia-erivo-exercise-helps-her-prepare-for-role-in-wicked</link><guid isPermaLink="true">https://www.morninghoney.com/p/cynthia-erivo-exercise-helps-her-prepare-for-role-in-wicked</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 10 Nov 2021 21:05:32 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/BzjwBiPgd/0x0/cynthia-erivo-exercise-helps-her-prepare-for-role-in-wicked-1636575784638.jpg"/><media:credit>MEGA</media:credit><media:description>Singer-Actress Cynthia Erivo Explains How Daily Exercise Helps Her Prepare For Her Role In &apos;Wicked&apos;</media:description></item><item><title><![CDATA[New Mom Ashley Tisdale Has Seen Great Results From Doing These 'Low Impact But Super Effective' Workouts]]></title><description><![CDATA[After welcoming a baby earlier this year, Ashley Tisdale said that her new workout routine will have you seeing results without breaking a sweat.]]></description><link>https://www.morninghoney.com/p/ashley-tisdale-seen-great-results-from-low-impact-workouts</link><guid isPermaLink="true">https://www.morninghoney.com/p/ashley-tisdale-seen-great-results-from-low-impact-workouts</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Thu, 04 Nov 2021 17:04:52 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/EqL1qnM2j/0x0/ashley-tisdale-seen-great-results-from-low-impact-workouts-1636044804834.jpg"/><media:credit>MEGA</media:credit><media:description>New Mom Ashley Tisdale Has Seen Great Results From Doing These &apos;Low Impact But Super Effective&apos; Workouts</media:description></item><item><title><![CDATA[Go For The Gold: These 5 Masks Are Comfortable & Won't Restrict Airflow When You Run]]></title><description><![CDATA[Five masks you can wear when you run that are both comfortable and won't restrict airflow.]]></description><link>https://www.morninghoney.com/p/five-masks-to-wear-when-you-run</link><guid isPermaLink="true">https://www.morninghoney.com/p/five-masks-to-wear-when-you-run</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Carissa Robinson]]></dc:creator><pubDate>Fri, 29 Oct 2021 15:54:55 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/x7exFm3wn/0x0/smog-1488932_1920-1-1635441676595.jpg"/><media:credit></media:credit><media:description>Go For The Gold: These 5 Masks Are Comfortable &amp; Won&apos;t Restrict Airflow When You Run</media:description></item><item><title><![CDATA[Taraji P. Henson Explains How Exercise Boosts Her Mental Health, Says Endorphins Turn Her Into 'A Whole Different Girl']]></title><description><![CDATA['Empire' actress Taraji P. Henson revealed that she becomes 'a whole different girl' whenever she gets a boost of endorphins.]]></description><link>https://www.morninghoney.com/p/taraji-p-henson-exercise-boosts-her-mental-health</link><guid isPermaLink="true">https://www.morninghoney.com/p/taraji-p-henson-exercise-boosts-her-mental-health</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 27 Oct 2021 18:03:19 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/ckRhncIqy/0x0/taraji-p-henson-exercise-boosts-her-mental-health-1635357453814.jpg"/><media:credit>MEGA</media:credit><media:description>Taraji P. Henson Explains How Exercise Boosts Her Mental Health, Says Endorphins Turn Her Into &apos;A Whole Different Girl&apos;</media:description></item><item><title><![CDATA[Halle Berry Calls Her Second Activewear Collaboration With Sweaty Betty 'My Ideal Fall Wardrobe' — See The New Clothes]]></title><description><![CDATA[Halle Berry teamed up with activewear line Sweaty Betty to create a line of soft, functional pieces for fall, all inspired by Berry's love of nature.]]></description><link>https://www.morninghoney.com/p/halle-berry-second-activewear-collaboration-with-sweaty-betty</link><guid isPermaLink="true">https://www.morninghoney.com/p/halle-berry-second-activewear-collaboration-with-sweaty-betty</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Tue, 26 Oct 2021 18:19:43 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/tweM3KcgM/0x0/halle-berry-sweaty-betty-activewear-collaboration-1635262392241.jpg"/><media:credit>Sweaty Betty/MEGA</media:credit><media:description>Halle Berry Calls Her Second Activewear Collaboration With Sweaty Betty &apos;My Ideal Fall Wardrobe&apos; — See The New Clothes</media:description></item><item><title><![CDATA[Jessica Simpson Resumes Her Workout Routine After Taking Some Time Away From The Gym: 'I Am Determined To Not Let Myself Down']]></title><description><![CDATA[After taking some time to relax, Jessica Simpson is 'determined' to not let herself down as she gets back to exercising in her home gym.]]></description><link>https://www.morninghoney.com/p/jessica-simpson-resumed-workout-routine-determined-to-not-let-myself-down</link><guid isPermaLink="true">https://www.morninghoney.com/p/jessica-simpson-resumed-workout-routine-determined-to-not-let-myself-down</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 21 Oct 2021 15:31:20 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/pYeup1Vtb/0x0/jessica-simpson-resumed-workout-routine-determined-to-not-let-myself-down-1634829726544.jpg"/><media:credit>MEGA</media:credit><media:description>Jessica Simpson Resumes Her Workout Routine After Taking Some Time Away From The Gym: &apos;I Am Determined To Not Let Myself Down&apos;</media:description></item><item><title><![CDATA[Exclusive: Celebrity Trainer Harley Pasternak Is Grateful He Gets To 'Help People Change Their Lives' With Their Fitness Routine: 'It Is Pretty Awesome']]></title><description><![CDATA[Celebrity trainer Harley Pasternak exclusively tells Morning Honey he is grateful he gets to 'help people change their lives' with their fitness routine]]></description><link>https://www.morninghoney.com/p/harley-pasternak-grateful-help-people-change-their-lives</link><guid isPermaLink="true">https://www.morninghoney.com/p/harley-pasternak-grateful-help-people-change-their-lives</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Tue, 19 Oct 2021 11:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/nE9u1U72P/0x0/harley-pasternak-grateful-help-people-change-their-lives-mh-1634330529306.jpg"/><media:credit>Anouk Morgan</media:credit><media:description>Exclusive: Celebrity Trainer Harley Pasternak Is Grateful He Gets To &apos;Help People Change Their Lives&apos; With Their Fitness Routine: &apos;It Is Pretty Awesome&apos;</media:description></item><item><title><![CDATA[Exclusive: Coach Jonathan Ibrahim Hopes His New Weightlifting Program Shows 'People What They Are Capable Of': 'I Want To Empower Them' ]]></title><description><![CDATA[Coach Jonathan Ibrahim exclusively tells Morning Honey about his new weightlifting program with Tempo. Get details!]]></description><link>https://www.morninghoney.com/p/coach-jonathan-ibrahim-hopes-new-weightlifting-program-shows-people-what-they-are-capable-of</link><guid isPermaLink="true">https://www.morninghoney.com/p/coach-jonathan-ibrahim-hopes-new-weightlifting-program-shows-people-what-they-are-capable-of</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Mon, 18 Oct 2021 11:40:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Pao6CKOjT/0x0/coach-jonathan-ibrahim-hopes-new-weightlifting-program-shows-people-what-they-are-capable-of-1634327430264.jpg"/><media:credit>Tempo</media:credit><media:description>Exclusive: Coach Jonathan Ibrahim Hopes His New Weightlifting Program Shows &apos;People What They Are Capable Of&apos;: &apos;I Want To Empower Them&apos; </media:description></item><item><title><![CDATA[Model Alessandra Ambrosio Is Seen Leaving A Pilates Class, The Workout That Makes Her 'Feel Long & Lean': Photos]]></title><description><![CDATA[After doing virtual workouts at home amid the pandemic, model Alessandra Ambrosio was seen in a pair of sweats while leaving a Pilates class.]]></description><link>https://www.morninghoney.com/p/alessandra-ambrosio-pilates-class-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/alessandra-ambrosio-pilates-class-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 14 Oct 2021 17:29:04 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/TktYOJfMZ/0x0/alessandra-ambrosio-is-seen-leaving-her-pilates-class-in-los-angeles-1634070878248.jpg"/><media:credit>MEGA</media:credit><media:description>Model Alessandra Ambrosio Is Seen Leaving A Pilates Class, The Workout That Makes Her &apos;Feel Long &amp; Lean&apos;: Photos</media:description></item><item><title><![CDATA[Strength In Numbers! Vanessa Hudgens Has Put 'Cardio On The Backburner' In Favor Of Squats & Workout Classes With Friends]]></title><description><![CDATA[During quarantine, Vanessa Hudgens switched up her fitness regimen to include more class workouts that she can do alongside her friends.]]></description><link>https://www.morninghoney.com/p/vanessa-hudgens-cardio-backburner-squats-workout-classes-with-friends</link><guid isPermaLink="true">https://www.morninghoney.com/p/vanessa-hudgens-cardio-backburner-squats-workout-classes-with-friends</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 13 Oct 2021 20:31:57 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/T5KYum8Nq/0x0/vanessa-hudgens-cardio-backburner-squats-workout-classes-with-friends-1634156754726.jpg"/><media:credit>MEGA</media:credit><media:description>Strength In Numbers! Vanessa Hudgens Has Put &apos;Cardio On The Backburner&apos; In Favor Of Squats &amp; Workout Classes With Friends</media:description></item><item><title><![CDATA[Actress Olivia Wilde Wears Matching Athleisure Wear For A Workout At The Gym: Photos]]></title><description><![CDATA[Actress Olivia Wilde wore a sports bra and matching leggings to get in a workout at the gym. Find out her favorite ways to exercise!]]></description><link>https://www.morninghoney.com/p/olivia-wilde-wears-matching-athleisure-workout-gym-photos</link><guid isPermaLink="true">https://www.morninghoney.com/p/olivia-wilde-wears-matching-athleisure-workout-gym-photos</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Sat, 02 Oct 2021 14:35:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/9tWDUqfvA/0x0/olivia-wilde-sports-bra-leggings-face-mask-gym-mh-1632843664233.jpg"/><media:credit>MEGA</media:credit><media:description>Actress Olivia Wilde Wears Matching Athleisure Wear For A Workout At The Gym: Photos</media:description></item><item><title><![CDATA[Time To Shape Up! Megan Thee Stallion Is Sharing Her 'Core & Lower Body Workouts' For The Nike Training Club App]]></title><description><![CDATA['Savage' rapper Megan Thee Stallion is sharing a set of workouts for the Nike Training Club.]]></description><link>https://www.morninghoney.com/p/megan-thee-stallion-sharing-core-lower-body-workouts-nike-training-club-app</link><guid isPermaLink="true">https://www.morninghoney.com/p/megan-thee-stallion-sharing-core-lower-body-workouts-nike-training-club-app</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 24 Sep 2021 17:59:09 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/2CiA-hII1/0x0/megan-thee-stallion-sharing-core-lower-body-workouts-nike-training-club-app-1632510513383.jpg"/><media:credit>Adrienne Raquel/Nike/Mega</media:credit><media:description>Time To Shape Up! Megan Thee Stallion Is Sharing Her &apos;Core &amp; Lower Body Workouts&apos; For The Nike Training Club App</media:description></item><item><title><![CDATA[Kaley Cuoco's Trainer Shares The Actress' Workout Routine & Offers His Lifestyle Tips: 'Stay Consistent With Everything']]></title><description><![CDATA[Personal trainer Ryan Sorensen shared how actress Kaley Cuoco stays in shape without pushing herself too hard in the gym every day.]]></description><link>https://www.morninghoney.com/p/kaley-cuoco-trainer-shares-workout-routine-offers-lifestyle-tips-stay-consistent</link><guid isPermaLink="true">https://www.morninghoney.com/p/kaley-cuoco-trainer-shares-workout-routine-offers-lifestyle-tips-stay-consistent</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Thu, 23 Sep 2021 19:26:29 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/FZUl04RYr/0x0/kaley-cuocos-trainer-shares-workout-routine-offers-lifestyle-tips-stay-consistent-1-1632424178300.jpg"/><media:credit>MEGA</media:credit><media:description>Kaley Cuoco&apos;s Trainer Shares The Actress&apos; Workout Routine &amp; Offers His Lifestyle Tips: &apos;Stay Consistent With Everything&apos;</media:description></item><item><title><![CDATA[Busy Philipps Tries To Do A Mini Trampoline Workout Every Single Day: 'It’s Always Really Fun & High Energy']]></title><description><![CDATA[Actress Busy Philipps tries to exercise everyday by following an energetic routine online that incorporates just one piece of equipment.]]></description><link>https://www.morninghoney.com/p/busy-philipps-mini-trampoline-workout-every-day-its-fun-high-energy</link><guid isPermaLink="true">https://www.morninghoney.com/p/busy-philipps-mini-trampoline-workout-every-day-its-fun-high-energy</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Tue, 21 Sep 2021 20:04:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/ewaiC1dpu/0x0/busy-philipps-mini-trampoline-workout-every-day-its-fun-high-energy-1632254037041.jpg"/><media:credit>MEGA</media:credit><media:description>Busy Philipps Tries To Do A Mini Trampoline Workout Every Single Day: &apos;It’s Always Really Fun &amp; High Energy&apos;</media:description></item><item><title><![CDATA[If You Miss The Gym Due To COVID-19 Concerns, Here's How To Create Your Own Workout Space At Home]]></title><description><![CDATA[Nervous to head to the gym because of COVID-19? Here's how to create a gym in your own home. ]]></description><link>https://www.morninghoney.com/p/how-to-create-gym-at-home</link><guid isPermaLink="true">https://www.morninghoney.com/p/how-to-create-gym-at-home</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Carissa Robinson]]></dc:creator><pubDate>Thu, 16 Sep 2021 17:22:34 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Q8QQWdTEs/0x0/sushil-ghimire-dc5akqjyh4i-unsplash-1-1631719748963.jpg"/><media:credit></media:credit><media:description>If You Miss The Gym Due To COVID-19 Concerns, Here&apos;s How To Create Your Own Workout Space At Home</media:description></item><item><title><![CDATA[Karlie Kloss Shows Off Body Five Months After Giving Birth, Says She 'Worked Hard' To Achieve Her Abs — See The Sweaty Selfie]]></title><description><![CDATA[Just five months after Karlie Kloss welcomed son Levi, the model showed off her abs, revealing she 'worked hard' to get back in shape.]]></description><link>https://www.morninghoney.com/p/karlie-kloss-shows-body-five-months-after-giving-birth-worked-hard-achieve-abs-see-selfie</link><guid isPermaLink="true">https://www.morninghoney.com/p/karlie-kloss-shows-body-five-months-after-giving-birth-worked-hard-achieve-abs-see-selfie</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 20 Aug 2021 18:42:45 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/qaTkJZe_H/0x0/karlie-kloss-worked-hard-to-get-abs-back-five-months-after-giving-birth-1629483594725.jpg"/><media:credit>MEGA</media:credit><media:description>Karlie Kloss Shows Off Body Five Months After Giving Birth, Says She &apos;Worked Hard&apos; To Achieve Her Abs — See The Sweaty Selfie</media:description></item><item><title><![CDATA[Kourtney Kardashian Does These 7 Pilates Moves To Achieve A Rounder Butt]]></title><description><![CDATA[On Kourtney Kardashian's 'Poosh' blog, a Pilates instructor shares the seven moves you need to tone and tighten your backside.]]></description><link>https://www.morninghoney.com/p/kourtney-kardashian-seven-pilates-moves-achieve-rounder-butt</link><guid isPermaLink="true">https://www.morninghoney.com/p/kourtney-kardashian-seven-pilates-moves-achieve-rounder-butt</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Tue, 17 Aug 2021 17:19:01 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/NzmmHSwIS/0x0/kourtney-kardashian-7-pilates-moves-achieve-rounder-butt-1629220352485.jpg"/><media:credit>MEGA</media:credit><media:description>Kourtney Kardashian Does These 7 Pilates Moves To Achieve A Rounder Butt</media:description></item><item><title><![CDATA[Setting The Pace! Katie Couric Hits The Hamptons To Participate In Charitable 5K Run — See Photos]]></title><description><![CDATA[TV star Katie Couric laced up her sneakers to take part in the sixth annual run for the Hope for Depression Research Foundation. See photos!]]></description><link>https://www.morninghoney.com/p/katie-couric-hamptons-participate-charitable-5k-run-see-photos</link><guid isPermaLink="true">https://www.morninghoney.com/p/katie-couric-hamptons-participate-charitable-5k-run-see-photos</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Tue, 10 Aug 2021 16:11:04 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/3DZEmJsOp/0x0/katie-couric-all-set-to-go-during-the-sixth-annual-5k-race-in-southampton-village-1628602420723.jpg"/><media:credit>MEGA</media:credit><media:description>Setting The Pace! Katie Couric Hits The Hamptons To Participate In Charitable 5K Run — See Photos</media:description></item><item><title><![CDATA[Exclusive: Peloton Instructor Jess Sims Says She 'Wants To Help People Live Happier & Healthier Lives': 'I Understand The Impact' ]]></title><description><![CDATA[Peloton instructor Jess Sims exclusively tells Morning Honey she 'wants to help people live happier and healthier lives.' Get details!]]></description><link>https://www.morninghoney.com/p/peloton-instructor-jess-sims-wants-help-others-live-happier-healthier-lives</link><guid isPermaLink="true">https://www.morninghoney.com/p/peloton-instructor-jess-sims-wants-help-others-live-happier-healthier-lives</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Tue, 10 Aug 2021 12:45:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/UJ5dD7Sg0/0x0/exclusive-peloton-instructor-jess-sims-talks-about-how-her-job-helps-others-1628197471815.jpg"/><media:credit>@jsimsfit/Instagram</media:credit><media:description>Exclusive: Peloton Instructor Jess Sims Says She &apos;Wants To Help People Live Happier &amp; Healthier Lives&apos;: &apos;I Understand The Impact&apos; </media:description></item><item><title><![CDATA[La La Anthony Insists That Listening To Music While Working Out Will Help You Stay Energized & Focused]]></title><description><![CDATA[Reality star La La Anthony reveals how she stays motivated and energized during a workout.]]></description><link>https://www.morninghoney.com/p/la-la-anthony-listening-to-music-while-working-out-help-stay-energized</link><guid isPermaLink="true">https://www.morninghoney.com/p/la-la-anthony-listening-to-music-while-working-out-help-stay-energized</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 23 Jul 2021 19:50:49 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/IKIPIn4Kf/0x0/la-la-anthony-listening-to-music-while-working-out-help-stay-energized-1627069617853.jpg"/><media:credit>MEGA</media:credit><media:description>La La Anthony Insists That Listening To Music While Working Out Will Help You Stay Energized &amp; Focused</media:description></item><item><title><![CDATA[Wannabe In Better Shape? Take Part In Peloton's Spice Girls-Themed Workout Classes! — Shop The Spin Necessities ]]></title><description><![CDATA[To honor the 25th anniversary of the Spice Girls' hit track 'Wannabe,' Peloton is offering classes that incorporate their pop music.]]></description><link>https://www.morninghoney.com/p/peloton-spice-girls-themed-workout-classes</link><guid isPermaLink="true">https://www.morninghoney.com/p/peloton-spice-girls-themed-workout-classes</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Wed, 14 Jul 2021 16:19:58 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/s5CuNL0VC/0x0/pelotons-spice-girls-themed-workout-classes-1626279257339.jpg"/><media:credit>MEGA</media:credit><media:description>Wannabe In Better Shape? Take Part In Peloton&apos;s Spice Girls-Themed Workout Classes! — Shop The Spin Necessities </media:description></item><item><title><![CDATA[Body Goals! U.S. Women's Soccer Star Alex Morgan Shares Her Exact Workout Routines That 'Cater To Anyone']]></title><description><![CDATA[Ahead of the Tokyo Olympics, Alex Morgan teamed up with iFit to share a few exercises that anybody can take part in, no matter your skill level.]]></description><link>https://www.morninghoney.com/p/us-womens-soccer-star-alex-morgan-sharing-workout-routines</link><guid isPermaLink="true">https://www.morninghoney.com/p/us-womens-soccer-star-alex-morgan-sharing-workout-routines</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Wed, 07 Jul 2021 20:37:55 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/v8N1uuBJU/0x0/us-womens-soccer-star-alex-morgan-sharing-workout-routines-1625689665135.jpg"/><media:credit>MEGA</media:credit><media:description>Body Goals! U.S. Women&apos;s Soccer Star Alex Morgan Shares Her Exact Workout Routines That &apos;Cater To Anyone&apos;</media:description></item><item><title><![CDATA[Exclusive: Carla Hall Is Proud Of Her Muscles At 57 Years Old, Says She 'Feels Really Good' & Has 'Been Working On My Body For 6 Months']]></title><description><![CDATA[Carla Hall is proud of her muscles at 57 years old and exclusively tells Morning Honey she 'feels really good' about her body. ]]></description><link>https://www.morninghoney.com/p/carla-hall-proud-muscles-feels-really-good-working-body</link><guid isPermaLink="true">https://www.morninghoney.com/p/carla-hall-proud-muscles-feels-really-good-working-body</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Mon, 05 Jul 2021 15:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/8YBNW_bLk/0x0/carla-hall-talks-fintess-pp-1624399321467.jpeg"/><media:credit>@cqrlaphall/instagram</media:credit><media:description>Exclusive: Carla Hall Is Proud Of Her Muscles At 57 Years Old, Says She &apos;Feels Really Good&apos; &amp; Has &apos;Been Working On My Body For 6 Months&apos;</media:description></item><item><title><![CDATA[Want To Get Your Booty Into Shape? The DB Method Is Calling Your Name — And Celebs Like Khloé Kardashian & Ayesha Curry Love It!]]></title><description><![CDATA[The DB Method is the perfect way to get your booty into shape. Get details on the machine, here!]]></description><link>https://www.morninghoney.com/p/get-your-booty-into-shape-the-db-method-khloe-kardashian-ayesha-curry-fans</link><guid isPermaLink="true">https://www.morninghoney.com/p/get-your-booty-into-shape-the-db-method-khloe-kardashian-ayesha-curry-fans</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Fri, 02 Jul 2021 14:20:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/1VYT8K5j2/0x0/why-celebs-love-the-db-method-pp-1624396198280.jpeg"/><media:credit>ayeshacurry/instagram ; khloekardashian@instagram</media:credit><media:description>Want To Get Your Booty Into Shape? The DB Method Is Calling Your Name — And Celebs Like Khloé Kardashian &amp; Ayesha Curry Love It!</media:description></item><item><title><![CDATA['Take It Slow': Olympic Sprinter Allyson Felix Offers Exercise Tips & Suggestions For Beginners]]></title><description><![CDATA[Allyson Felix, who will retire after this year's games, gave suggestions on how to ease into the world of exercise.]]></description><link>https://www.morninghoney.com/p/olympic-sprinter-allyson-felix-exercise-tips-suggestions-for-beginners</link><guid isPermaLink="true">https://www.morninghoney.com/p/olympic-sprinter-allyson-felix-exercise-tips-suggestions-for-beginners</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 22 Jun 2021 21:06:05 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/FTlZTBINQ/0x0/olympic-sprinter-allyson-felix-exercise-tips-suggestions-for-beginners-1624395240206.jpg"/><media:credit>MEGA</media:credit><media:description>&apos;Take It Slow&apos;: Olympic Sprinter Allyson Felix Offers Exercise Tips &amp; Suggestions For Beginners</media:description></item><item><title><![CDATA[It's Hard To Not Be Impressed While Watching Jennifer Garner & Her 83-Year-Old Mom Do The Same Workout]]></title><description><![CDATA[Jennifer Garner's mom determination is strength is seriously impressive. Watch as the pair do weighted arm exercises, use resistance bands and more!]]></description><link>https://www.morninghoney.com/p/jennifer-garner-83-year-old-mom-do-same-workout</link><guid isPermaLink="true">https://www.morninghoney.com/p/jennifer-garner-83-year-old-mom-do-same-workout</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Stephanie Kaplan]]></dc:creator><pubDate>Fri, 18 Jun 2021 22:30:51 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/t_WlIEg8M/0x0/jengarnerpic-ig-1624038331168.jpeg"/><media:credit>jennifer.garner/instagram</media:credit><media:description>It&apos;s Hard To Not Be Impressed While Watching Jennifer Garner &amp; Her 83-Year-Old Mom Do The Same Workout</media:description></item><item><title><![CDATA[La La Anthony Doesn't Enjoy Exercising, But She Admits That A Sweat Session Makes Her 'Feel Better & More Accomplished']]></title><description><![CDATA[Though La La Anthony doesn't enjoy working out, she acknowledged that a sweat session does make her feel more 'accomplished.']]></description><link>https://www.morninghoney.com/p/la-la-anthony-doesnt-enjoy-exercising-but-it-makes-her-feel-better-more-accomplished</link><guid isPermaLink="true">https://www.morninghoney.com/p/la-la-anthony-doesnt-enjoy-exercising-but-it-makes-her-feel-better-more-accomplished</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Fri, 11 Jun 2021 16:03:36 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/kRCfSPxbL/0x0/la-la-anthony-doesnt-enjoy-exercising-but-it-makes-her-feel-better-more-accomplished-1623426858570.jpg"/><media:credit>MEGA</media:credit><media:description>La La Anthony Doesn&apos;t Enjoy Exercising, But She Admits That A Sweat Session Makes Her &apos;Feel Better &amp; More Accomplished&apos;</media:description></item><item><title><![CDATA[Peloton Instructor Jess King Dishes On The 'Importance & Significance' Of Incorporating Pilates Into Your Workout Routine]]></title><description><![CDATA[Jess King said the exercise has helped her feel strong and better than ever — so much so, she now leads her very own Pilates classes!]]></description><link>https://www.morninghoney.com/p/peloton-instructor-jess-king-incorporating-pilates-into-workout-routine</link><guid isPermaLink="true">https://www.morninghoney.com/p/peloton-instructor-jess-king-incorporating-pilates-into-workout-routine</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Thu, 03 Jun 2021 18:24:37 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/248VtSp2r/0x0/peloton-instructor-jess-king-incorporating-pilates-into-workout-routine-1622743550166.jpg"/><media:credit>jesskingnyc/Instagram</media:credit><media:description>Peloton Instructor Jess King Dishes On The &apos;Importance &amp; Significance&apos; Of Incorporating Pilates Into Your Workout Routine</media:description></item><item><title><![CDATA[Why You May Feel Sore After A Workout — And 4 Things You Can Do To Feel Better & Recover Faster]]></title><description><![CDATA[If you enjoy working out, you're probably familiar with muscle soreness. But did you know what causes it or how to recover? Keep reading to learn more.]]></description><link>https://www.morninghoney.com/p/why-workouts-make-you-sore-four-ways-to-recover</link><guid isPermaLink="true">https://www.morninghoney.com/p/why-workouts-make-you-sore-four-ways-to-recover</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Carissa Robinson]]></dc:creator><pubDate>Wed, 02 Jun 2021 13:00:44 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/Exe9LvYC3/0x0/klara-kulikova-l71gsxoyhua-unsplash-1-1622595245873.jpg"/><media:credit></media:credit><media:description>Why You May Feel Sore After A Workout — And 4 Things You Can Do To Feel Better &amp; Recover Faster</media:description></item><item><title><![CDATA[Are You Exhausted From Doing Cardio But Not Losing Any Weight? Here's Why That Is — And What To Do Instead]]></title><description><![CDATA[Some people think if they just do lots of cardio they will lose weight, but experts reveal that is not always the case. ]]></description><link>https://www.morninghoney.com/p/what-to-do-when-cardio-doesnt-help-you-lose-weight</link><guid isPermaLink="true">https://www.morninghoney.com/p/what-to-do-when-cardio-doesnt-help-you-lose-weight</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Carissa Robinson]]></dc:creator><pubDate>Wed, 02 Jun 2021 12:43:15 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/oo7kqa1Gx/0x0/swapnil-dwivedi-xcmfp0gbuki-unsplash-1-1622232491470.jpg"/><media:credit></media:credit><media:description>Are You Exhausted From Doing Cardio But Not Losing Any Weight? Here&apos;s Why That Is — And What To Do Instead</media:description></item><item><title><![CDATA['Think Of This As A Lifestyle': Ageless Halle Berry Reveals How She Stays Motivated To Work Out Consistently]]></title><description><![CDATA[Halle Berry explains that staying motivated and mixing up your routines can do wonders for your days at the gym.]]></description><link>https://www.morninghoney.com/p/halle-berry-how-she-stays-motivated-to-work-out-consistently</link><guid isPermaLink="true">https://www.morninghoney.com/p/halle-berry-how-she-stays-motivated-to-work-out-consistently</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Morning Honey Staff]]></dc:creator><pubDate>Tue, 01 Jun 2021 18:48:38 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/wRQ98qDMO/0x0/halle-berry-reveals-what-keeps-her-motivated-to-work-out-1622572977114.jpg"/><media:credit>MEGA</media:credit><media:description>&apos;Think Of This As A Lifestyle&apos;: Ageless Halle Berry Reveals How She Stays Motivated To Work Out Consistently</media:description></item><item><title><![CDATA[Exclusive: Brooke Burke Says It Was 'Awesome To Be Able To Connect' With Fans On Her Fitness App During The Pandemic]]></title><description><![CDATA[Brooke Burke exclusively tells Morning Honey it was 'awesome to be able to connect' with fans on her fitness app during the pandemic. ]]></description><link>https://www.morninghoney.com/p/brooke-burke-awesome-connect-with-fans-fitness-app-pandemic</link><guid isPermaLink="true">https://www.morninghoney.com/p/brooke-burke-awesome-connect-with-fans-fitness-app-pandemic</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Jaclyn Roth]]></dc:creator><pubDate>Tue, 01 Jun 2021 13:00:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/2trCYEEBj/0x0/brooke-burke-fitness-1621962426333.jpg"/><media:credit>Courtesy: Brooke Burke</media:credit><media:description>Exclusive: Brooke Burke Says It Was &apos;Awesome To Be Able To Connect&apos; With Fans On Her Fitness App During The Pandemic</media:description></item><item><title><![CDATA[Why Muscular Endurance Is Important & How To Build It — These Tips & Tricks Will Improve Your Stamina In No Time]]></title><description><![CDATA[Building muscular endurance is a great way to improve your stamina. And it's not hard to do — all you need is a plan and a willingness to push yourself a little.]]></description><link>https://www.morninghoney.com/p/why-muscular-endurance-important-easy-way-build-it</link><guid isPermaLink="true">https://www.morninghoney.com/p/why-muscular-endurance-important-easy-way-build-it</guid><category><![CDATA[FITNESS]]></category><dc:creator><![CDATA[Carissa Robinson]]></dc:creator><pubDate>Wed, 19 May 2021 18:49:29 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.morninghoney.com/brand-img/gh5dtF0oV/0x0/scott-webb-0dyze6ald-8-unsplash-1-1621380569514.jpg"/><media:credit></media:credit><media:description>Why Muscular Endurance Is Important &amp; How To Build It — These Tips &amp; Tricks Will Improve Your Stamina In No Time</media:description></item></channel></rss>